Pure Fitness 40 lb. Dumbbell Set 8528DS
Pure Fitness dumbbells are precision weighted and balanced. Pure Fitness' durable dumbbells are neoprene coated for a comfortable, easy grip. Pure Fitness 40 pound Dumbbell Set is the perfect solution for sculpting a firm and shapely upper body. Whether your desire is to create long lean muscles or bulk up, Pure Fitness 40 lb Dumbbell Set can help you get there. Pure Fitness 40 lb. Dumbbell Set will allow you to cut your workout time down while maximizing muscle growth. Pure Fitness 40 lb Dumbbell Set is incredibly efficient.
Benefits of Dumbbell Exercises
The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well. This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized. Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync. Dumbbell exercises are excellent for developing functional strength.
Techniques Commonly Used
Since dumbbell exercises generally do not isolate muscles, “cheating” can be very tempting. Cheating involves using body movements that help you perform a dumbbell exercise more easily. An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups. It is therefore recommended to use and maintain good posture when performing dumbbell exercises. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.
Jamz Pure Fitness
Jamz Pure Fitness line of workout equipment and accessories is considered a premium economy brand. In other words, the cost is reduced by eliminating some of the extras such as advertising and excessive product inserts, etc. The quality of Pure Fitness products, however, is still top notch – same materials and manufacturing techniques as the expensive brands but without the costly frills. Pure Fitness understands that people who are really into fitness demand durable, well-designed gear so they can concentrate on the task at hand – getting fit. These are the purists. Pure Fitness likes them – they like Pure Fitness.