Gaiam - Trudie Styler's Warrior Yoga DVD
Gaiam proudly presents Trudie Styler's Warrior Yoga. A complementary yoga mix of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting’s #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes. USA.
Warrior Yoga DVD Benefits:
- Get 2 total body-strengthening workouts on one DVD
- Choose from 45-minute full-length or 25-minute express program options
- Features yoga, ballet and Pilates-based exercises
- Feel fully present, centered and invigorated
- Combines fitness, aesthetics and artistry
- Enhances the spirit and wellbeing
- Improves tone and flexibility
Warrior Workout (45 Minutes)
Together, Trudie Styler and fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.
Express Warrior Workout (25 minutes)
When you're pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.
Music From Sting Songs from the Labyrinth
Filmed at Trudie Styler and Sting's beautiful, eco-friendly Tuscan villa, II Palagio, the program features a scenic backdrop combined with music from Sting's classical album, Songs from the Labyrinth, adding a claming richness to this peaceful yoga practice.
- Interviews with Trudie Styler, Sting and James D'Silva
- Meditation Practice
- Growing energy
About Trudi Styler:
Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.
About James D'Silva:
James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.