Gaiam - Balance Ball For Weight Loss DVD with Suzanne Deason
Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... Balanceball for Weight Loss works like no other plan you've tried and keeps the weight off for life because it gets to the core of what's out of balance on the inside.
This program is different because it's about fitness and food that rebalance your body's fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program, you'll get Custom Workouts and nutrition that work with your schedule and your life. You'll learn motivating Pilates-infused routines using the upper arms. Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts so your mind and muscles work in sync to get you stong and confident from the inside out. Gaiam's quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings.
Your balance ball for weightloss dvd includes the BONUS Eating to Burn Fat Guide PLUS:
- Warm up & stretch
- Core Power Workout
- Upper body workout
- Custom workout feature
Total run time: 55 minutes