Gaiam - Shape The Ultimate Bikini Workout DVD
Get the body you want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. With these exercises, you WILL be ready to show off in that bikini!
30-Minute Total Body Workout
In this high-energy, total body workout, you'll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you've always wanted.
10-Minute Conditioning & Strengthening Segments
Flatten your abs, trim your waistline, and firm up your butt. 10 minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas (abs, thighs, butt, arms) and give you results fast. Focus on one trouble spot or do both workouts for even greater results.
Bonus 10-Minute Cardio Workout
This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended. Always consult a physician before beginning any exercise program.
Approx run time: 60 minutes