Effective cleaning with your toothbrush:
Brush your teeth twice a day for at least two minutes using toothpaste with fluoride.
Hold the toothbrush at 45° angle against both gum and teeth, clean gently with small circular movements. Repeat the procedure to the inner surface of your teeth.
After brushing take some water in your mouth and swirl the foam between the teeth for 30 seconds. Spit out but do not rinse to make the best use of the fluoride's preventative effect.
Complete your daily dental regimen by using interdental brush, interdental stick or dental floss.