Heat Applications: Use to aid in the relief of muscle strain, tension and stiffness.
To heat: Place Neck Wrap in the microwave for 1 minute. Due to microwave variations, more heat may be desired. Reheat at 30 second intervals until desired temperature is reached. If over-heated (noted by extreme expansion), bead pouch may break. If your skin comes in contact with the solution, simply rinse with water.
Cold applications: Use to aid in the reduction of minor swelling and bruising. May also be used to aid in cooling down excessive body heat and minor fevers.
To chill: Place Neck Wrap in the refrigerator for 1 hour, or place in the freezer for 15 minutes or until desired coolness is achieved.
Machine Washable: Remove gel and fiber pouch from the cover prior to washing. Launder cover only. Tumble dry.