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Low FODMAP Gluten Free Sauce & Marinade Sesame Ginger - 8 fl. oz.FODY

Item #: 187530
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FODY - Low FODMAP Gluten Free Sauce & Marinade Sesame Ginger - 8 fl. oz.
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8 fl. oz.
Item #
Ship Weight
1 Lb(s)
1 Tablespoon(s)


    FODY - Low FODMAP Gluten Free Sauce & Marinade Sesame Ginger - 8 fl. oz.

    This Sesame Ginger Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil, ginger, and Himalayan pink salt. They're soy in love with this low FODMAP marinade & sauce.

    • Sesame Ginger Sauce & Marinade
    • Made with Avocado Oil
    • Onion & Garlic Free
    • Low FODMAP and Gut Friendly
    • Non-GMO and Vegan
    • Lactose & Gluten Free

    Frequently Asked Questions

    Is a Low FODMAP diet for life?
    No, there is a re-introduction phase when you will determine which higher FODMAP foods can be tolerated by your body. Please discuss re-introduction with your dietitian.

    Is there a Low FODMAP serving size that is acceptable?
    Yes, but safe serving sizes vary for every food. Since the Low FODMAP diet is quantity based, please check the serving sizes on each package. Note: One serving of the product can assist with following the Monash University Low FODMAP diet. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

    What foods contain FODMAPs?
    There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs. FODMAPs are found in many foods: from various fruit and vegetables, to milk and wheat. It can be confusing to identify these foods and you may find many different contradicting opinions and lists out there.

    What are FODMAPs?
    According to Monash University, FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols.

    What is the low FODMAP diet?
    The low FODMAP diet is an evidence-based approach to decrease symptoms of Irritable Bowel Syndrome (IBS).

    I think I have IBS. What do I do?
    First and foremost, please see your doctor for a definite diagnosis of IBS.  It is very important to rule out other serious conditions that may mock IBS. If you have IBS and need guidance, please seek out the help of a registered dietitian.

    Are the FODY Salsa and FODY BBQ Sauce onion and garlic free?
    FODY Salsa and FODY BBQ Sauce contain NO onion or garlic PIECES. The natural flavors in the Salsa contain a very minute amount of garlic and onion extracts, similar to those found in a garlic/onion infused olive oil (completely Low FODMAP). The natural flavors in the BBQ Sauce contain a very minute amount of garlic extract. Both products are certified Low FODMAP by Monash University, and are completely safe to eat!

    Are all FODY products Monash University Low FODMAP certified?
    Yes, all FODY products have been tested and certified low FODMAP in Australia by Monash University.

    Are all FODY products certified organic?
    Not all of FODY's products are certified organic.

    Are all FODY products certified kosher?
    Currently, FODY Trail Mixes and FODY Bars are certified kosher.

    Are all FODY products lactose-free?
    Yes. All FODY products are lactose-free.

    Are all FODY products gluten-free?
    Yes. Food products don’t necessarily have to be gluten-free in order to be low FODMAP, but all FODY items are both low FODMAP and gluten-free.

    How does FODY test its products for FODMAPs?
    All FODY products have been tested and certified low FODMAP in Australia by Monash University.

    Company Mission
    As your partner in low FODMAP friendly foods, FODY Foods is here help those with irritable bowel disease follow a low FODMAP diet. They want you to live free of IBS symptoms and still be able to eat convenient, delicious foods you love.

    The Fody Promise
    They understand the needs for special diets, trusted brands, and high quality great tasting products. After helping America conquer the gluten-free diet with Glutino brand foods, their founder Steven J. Singer feels it’s now time to help America steer their way through the low FODMAP diet!

    What's a Fody?
    [FOH-DEE] is their short name for FODMAP, inspired by the FODY bird. In their case, FODY is the answer for all low FODMAP dieters looking for great food to eat – that will make you free as a bird and liberated of IBS Symptoms!


    Marinade, drizzle or glaze your favorite dish with mouth-watering flavor!


    FODY - Low FODMAP Gluten Free Sauce & Marinade Sesame Ginger - 8 fl. oz.
    Nutrition Facts
    Serving Size: 1 tbsp (16g)
    About 15 servings per container
    Amount Per Serving %DV
    Calories 25
    Total Fat 1.5g 2%
       Saturated Fat 0g 0%
       Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 120mg 5%
    Total Carbohydrate 2g 1%
       Dietary Fiber 0g 0%
       Total Sugars 1g
         Includes 1g Added Sugars 2%
    Protein >1g
    Vitamin D 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%
    Potassium 20mg 0%
    *Daily Value Not Established.
    †Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
    Other Ingredients: Water, Distilled Vinegar, Sesame Oil, Tamari (Water, Soybeans, Salt, Alcohol), Orange Juice Concentrate, Organic Raw Cane Sugar, Avocado Oil, Organic Ginger, Arrowroot Powder, Himalayan Pink Salt.




    It is estimated that between 10-15% of the global population live with Irritable Bowel Syndrome (IBS). At FODY Food Co., they believe that nothing should hinder your freedom – especially not food. This is why they set out to take the stress and guess work out of which IBS foods to avoid. Through their delicious low FODMAP foods & recipes, they provide people much needed relief from their IBS symptoms.


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    The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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