FODY - Low FODMAP Gluten Free Sauce & Marinade Korean BBQ - 8.5 oz.
This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso, avocado oil and Himalayan pink salt. This sauce is seriously smokin'.
- Korean BBQ Sauce & Marinade
- Made with Avocado Oil
- Onion & Garlic Free
- Low FODMAP and Gut Friendly
- Non-GMO and Vegan
- Lactose & Gluten Free
Is a Low FODMAP diet for life?
Frequently Asked Questions
No, there is a re-introduction phase when you will determine which higher FODMAP foods can be tolerated by your body. Please discuss re-introduction with your dietitian.
Is there a Low FODMAP serving size that is acceptable?
Yes, but safe serving sizes vary for every food. Since the Low FODMAP diet is quantity based, please check the serving sizes on each package. Note: One serving of the product can assist with following the Monash University Low FODMAP diet. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
What foods contain FODMAPs?
There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs. FODMAPs are found in many foods: from various fruit and vegetables, to milk and wheat. It can be confusing to identify these foods and you may find many different contradicting opinions and lists out there.
What are FODMAPs?
According to Monash University, FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols.
What is the low FODMAP diet?
The low FODMAP diet is an evidence-based approach to decrease symptoms of Irritable Bowel Syndrome (IBS).
I think I have IBS. What do I do?
First and foremost, please see your doctor for a definite diagnosis of IBS. It is very important to rule out other serious conditions that may mock IBS. If you have IBS and need guidance, please seek out the help of a registered dietitian.
Are the FODY Salsa and FODY BBQ Sauce onion and garlic free?
FODY Salsa and FODY BBQ Sauce contain NO onion or garlic PIECES. The natural flavors in the Salsa contain a very minute amount of garlic and onion extracts, similar to those found in a garlic/onion infused olive oil (completely Low FODMAP). The natural flavors in the BBQ Sauce contain a very minute amount of garlic extract. Both products are certified Low FODMAP by Monash University, and are completely safe to eat!
Are all FODY products Monash University Low FODMAP certified?
Yes, all FODY products have been tested and certified low FODMAP in Australia by Monash University.
Are all FODY products certified organic?
Not all of FODY's products are certified organic.
Are all FODY products certified kosher?
Currently, FODY Trail Mixes and FODY Bars are certified kosher.
Are all FODY products lactose-free?
Yes. All FODY products are lactose-free.
Are all FODY products gluten-free?
Yes. Food products don’t necessarily have to be gluten-free in order to be low FODMAP, but all FODY items are both low FODMAP and gluten-free.
How does FODY test its products for FODMAPs?
All FODY products have been tested and certified low FODMAP in Australia by Monash University.
As your partner in low FODMAP friendly foods, FODY Foods is here help those with irritable bowel disease follow a low FODMAP diet. They want you to live free of IBS symptoms and still be able to eat convenient, delicious foods you love.
The Fody Promise
They understand the needs for special diets, trusted brands, and high quality great tasting products. After helping America conquer the gluten-free diet with Glutino brand foods, their founder Steven J. Singer feels it’s now time to help America steer their way through the low FODMAP diet!
What's a Fody?
[FOH-DEE] is their short name for FODMAP, inspired by the FODY bird. In their case, FODY is the answer for all low FODMAP dieters looking for great food to eat – that will make you free as a bird and liberated of IBS Symptoms!