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PowerBar - Triple Threat Long Lasting Energy Bar Chocolate Peanut Butter Crisp - 1.94 oz.
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PowerBar - Triple Threat Long Lasting Energy Bar Chocolate Peanut Butter Crisp - 1.94 oz.

Helps Build Lean Muscle
Item #: 128462
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MSRP: $1.92 Usually: $1.37
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$1.13  you save 41% Per Serving: $1.13
Serving Size: 1 Bar(s)
 PowerBar - Triple Threat Long Lasting Energy Bar Chocolate Peanut Butter Crisp - 15 Bars
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PowerBar - Triple Threat Long Lasting Energy Bar Chocolate Peanut Butter Crisp - 1.94 oz.

  • Item# :128462
    UPC# :097421090079
  • Brand:PowerBar
  • Size/Form:1.94  oz.
  • Ship Weight:0.10
  • Servings:1
  • Dosage:1  Bar(s)
  • Flavor:Chocolate Peanut Butter Crisp

PowerBar - Triple Threat Long Lasting Energy Bar Chocolate Peanut Butter Crisp - 1.94 oz. (55 g)

Powerbar Chocolate Peanut Butter Crisp Triple Threat Long Lasting Energy Bar contains 11g of protein and 4g of fiber. The most committed athletes in the world train as hard as they can. PowerBar Triple Threat bars can help build lean muscle and provide sustained energy. PowerBar Triple Threat bars contain high-quality protein, and they're a good choice for use after high-intensity exercise. Made with natural flavors, they also provide a source of calcium and iron.

Use PowerBar Triple Threat bars to help build lean muscle and push farther.

PowerBar knows you wear many hats. And to get it all done, sometimes you need a convenient snack you can just grab and keep on going. At PowerBar, they don't just stop at offering you a convenient snack. Like you, they are over-achievers. They made PowerBar Triple Threat bars to be nutritious solutions that taste great, help curb your hunger and give you long-lasting energy so you don't just get it done but kick butt doing it. These great-tasting bars come in 5 indulgent flavors that satisfy not only your afternoon cravings but also your need to maintain an active lifestyle. With 11-12 grams of protein, 3-4 grams of fiber and 220 or fewer calories, PowerBar Triple Threat bars let you indulge without the guilt.

Athlete Nutrition - Top Pre & Post Workout Meals & Snacks
What you eat makes a big difference in the quality of your workouts and your performance benefits. Learn what to eat, when and why, to improve your fitness.

Before Exercise
Try to consume a meal about 2-4 hours before your workout. This meal should consist of carbs to top off your muscle reserves and some lean protein. Stay away from slow-to-digest foods such as those high in fat and fiber.

If all you have time for is a snack, try to consume a carb-based snack about an hour before you start your workout.

Try incorporating some of these meal and snack options in your nutrition plan depending on what time of day you are exercising:

Breakfast

  • Cold or hot cereal with fruit or fruit juice and low-fat or nonfat milk
  • French toast or pancakes with maple or fruit syrup plus 2 eggs
  • Breakfast burrito (scrambled eggs, salsa, low-fat cheese in a flour tortilla) and fruit juice
  • Toast with jam or honey and low-fat yogurt
  • Bagel or English muffin with jelly and/or peanut butter, a banana, and fruit juice

Lunch or dinner

  • Deli sandwich on whole wheat bread with turkey, cheese, lettuce, tomato, extra veggies, and mustard, and baked chips
  • Bean burrito (light on the cheese and skip the sour cream); 2 soft tacos with grilled chicken, lettuce, tomato, and extra salsa; and Mexican rice
  • 2 small hamburgers with fruit or fruit juice and a side salad
  • Grilled chicken sandwich, frozen low-fat yogurt, and baked potato with low-fat sour cream or salsa
  • Pasta or cheese ravioli with red sauce, French bread, steamed vegetables, pudding, and fresh or canned fruit
  • A slice of thick-crust veggie pizza, low-fat gelato, and fresh or canned fruit
  • Baked or grilled lean beef, chicken, turkey, or fish; steamed rice; dinner roll; cooked green beans; low-fat frozen yogurt; fruit juice

On-the-go snacks

  • Trail mix with dried fruit
  • Fresh fruit
  • Bagel
  • Pretzels
  • Wheat or rice crackers
  • Small sandwich
  • PowerBar Performance Energy Bar
  • PowerBar Gel Blasts Energy Chews
  • PowerBar PowerGel
  • PowerBar Harvest Energy

After Exercise
Consume carbs and proteins after exercise to help repair and rebuild muscle tissue. Make sure you are fueling your recovery effectively by consuming food within 30 minutes of when you finished and by gradually replacing the fluids and sodium you lost while sweating.

Try these recovery foods after your workouts for something fast and practical to consume:

Recovery foods

  • Bagels or pita bread with a slice of cheese or turkey
  • Peanut-butter-and-jelly sandwich
  • Pretzels dipped in peanut butter
  • Fruit smoothie
  • String cheese and crackers with beef jerky
  • Low-fat chocolate milk
  • Bean burrito with salsa
  • PowerBar Recovery Sports Drink
  • PowerBar Recovery bar
  • PowerBar ProteinPlus Bar 20g, 22g, 30g
  • PowerBar Triple Threat Energy Bar

Nutrition Science - PowerBar C2Max Dual-Source Energy Blend

What Is It?
A 2:1 glucose to fructose blend found to deliver 20-50% more energy to muscles than glucose alone and improve endurance performance by 8%.

Which Products Have It?
PowerBar sports nutrition products featuring the muscle-fueling innovation, C2Max dual-source energy blend:

  • PowerBar Performance Energy bar
  • PowerGel Energy Gel
  • PowerBar Energy Blasts Energy Chews
  • PowerBar Performance Energy Blends
  • PowerBar Perform Sports Drink Mix

How Does C2Max Deliver More Energy?
Glucose is the gold standard for fueling muscles. But glucose alone empties more slowly from the stomach than C2Max and is also absorbed across the intestine, and subsequently oxidized (burned) at rates 20-50% lower than C2Max. The C2Max dual-source energy blend of glucose and fructose can mean ~8% greater endurance performance.

Consuming a mixture of both glucose and fructose takes advantage of two separate transport systems within the intestine (SGLT1 for glucose and GLUT5 for fructose). Compared to glucose alone, approximately 20 to 50% more carbohydrate fuel is delivered from the gastro-intestinal tract to the bloodstream and delivered to working muscles when glucose and fructose are taken together in a 2:1 ratio. With C2Max, you will utilize the carrying capacity of two transport systems instead of just one as with glucose alone. When more carbohydrates are delivered, more energy makes its way to working muscles.

Typically, carb intake during exercise is recommended at the rate of about 30-60 grams per hour when exercising less than a few hours. However, when using PowerBar products with C2Max for long duration events, carb consumption can increase to up to 100 grams per hour. Some athletes can tolerate more carbs than others. Practice taking in different amounts of carbohydrates during training to find out what works for you.


PowerBar - Triple Threat Long Lasting Energy Bar Chocolate Peanut Butter Crisp - 1.94 oz. (55 g)
Supplement Facts
Serving Size: 1 bar (55g)
Servings Per Container: 1
Amount Per Serving % Daily Value*
Calories 220
   Calories from Fat 50
Total Fat 6 g 9%
   Saturated Fat 2.5 g 13%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Potassium 140 mg 4%
Total Carbohydrate 32 g 11%
   Dietary Fiber 4 g 16%
   Sugars 13 g
Protein 11 g 18%
Vitamin A 0% Vitamin C 30%
Calcium 10% Iron 15%
Thiamin 10% Riboflavin 8%
Vitamin B6 10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
   Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium 3,500 mg 3,500 mg
Total Carbohydrate 300 g 375 g
   Dietary Fiber 25 g 30 g
Protein 50 g 65 g
Calories per Gram:
Fat 9 Carbohydrate 4 Protein 4
 
Ingredients: Glucose syrup, rice and soy crisps (rice flour, soy protein isolate, alkalized cocoa), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, natural flavor), whole oats (contains wheat), roasted peanuts, soy protein isolate, oligofructose (from chicory root), peanut butter (peanuts, salt), rice crisps (milled rice, sugar, salt, malted barley), inulin (from chicory root), vegetable glycerin, and less than 2% of: calcium phosphate, soy lecithin, sugar, natural flavor, potassium phosphate, salt, ground almonds, ascorbic acid (vitamin C), ferrous fumarate (iron), butter (cream), pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1),riboflavin (vitamin B2).
2150 Shattuck Avenue
Pleasantville, NJ,
Phone: 1-800-58-POWER Visit website

About PowerBar

Our goal. Our passion. Our mission.
PowerBar was created by athletes, for athletes. We started PowerBar to help athletes reach their goals by providing nutrition tools for optimum athletic performance.

All of our products are backed by decades of leading edge sports nutrition science and innovation and always live up to our highest standards. We aim to meet the nutrition and energy needs of all athletes, from world-class champions and dedicated amateurs, to beginners and those who just want to improve.

We believe that when you push yourself harder, you get stronger. And in order to gain that strength, you need the right energy to push through boundaries, to see what you're made of. You're Stronger Than You Think.

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*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.