DROPPED: MET-Rx - Protein & Oats Vanilla Cinnamon - 2 lbs.
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MET-Rx - Protein & Oats Vanilla Cinnamon - 2 lbs.

Lean Mass & Strength
Item #: 123224
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MET-Rx - Protein & Oats Vanilla Cinnamon - 2 lbs.

  • Item# :123224
    UPC# :786560538299
  • Brand:MET-Rx
  • Size/Form:2  lbs.
  • Ship Weight:2.45
  • Servings:16
  • Dosage:2  Scoop(s)
  • Flavor:Vanilla Cinnamon

MET-Rx - Protein & Oats Vanilla Cinnamon - 32 oz.

MET-Rx Protein & Oats Vanilla Cinnamon provides important components that help you power through not only your workout, but the busy day that accompanies it. Easy to prepare and take with you, it's a great-tasting option for pre and post workout meals or an on-the-go breakfast.

Product Highlights

  • No Soy Protein
  • 25 grams of protein per serving to support lean mass and strength
  • 7 grams of fiber per serving - a quarter of your daily need and twice the fiber of a serving of oatmeal!
  • Over 4 grams of BCAAs from protein to help maintain muscle and support exercise recovery:
    Leucine: 2.2 g
    Isoleucine: 1.2 g
    Valine: 1.2 g
  • MCTs along with Flaxseed and Sunflower Oil for a cleaner fat profile
  • Added Amino Acid blend of L-Glutamine and L-Arginine
  • Multivitamin Optimizer Blend to give you the vitamins and minerals your body needs

What’s better about the formula for MET-Rx Protein & Oats Vanilla Cinnamon is the synergistic ratio of whey protein, oats and flax in the powder. Whey provides fast-acting protein while the carbs from oats are slow-acting; they all work together to deliver the right balance of nutrition to help support lean muscle mass and strength, while providing you with the energy you need to attack your busy day and an all-out gym session.*

*Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

The Ten Most Frequently Asked MET-Rx Questions

1. How do MET-Rx products help "Shape Every Body"?
MET-Rx products offer engineered nutrition -- products that have been specifically formulated with a precise nutrient profile to produce specific metabolic effects. Infant formulas are an example of one of the most commonly used engineered foods. Nutrient levels in these products are specially formulated to enhance the growth and development of newborns. At MET-Rx, they've formulated their products to provide superior nutrition that promotes optimal health and fitness, and an easy and convenient way for you and your family to benefit from a wide spectrum of nutritional benefits.

2. How is MET-Rx different from a meal-replacement product or other general purpose nutritional supplements?
The term "meal replacement" is misleading. It implies that your body can distinguish between the nutrients in a snack and a meal, which it can not. The body simply metabolizes the food it takes in by reacting to the size and nutrient make-up, as well as the pattern of food consumption. MET-Rx products are more than just a random load of dietary calories; they are precise nutritional formulations designed to deliver positive nutrients necessary for optimal function. Several MET-Rx products may be used either as a meal or in addition to regular meals. They provide a balanced nutrient base and can be used to help satisfy most of the body's nutritional requirements.

3. Should you eat MET-Rx with other whole foods?
Absolutely. In fact, MET-Rx precision nutrition is most effective when used with other foods.

4. MET-Rx Original Meal Replacement Powder is more than 50% protein, with 37-38 grams of protein per serving. Is it possible to consume too much protein in one meal?
While it is possible to consume too much of any nutrient, the amount of protein in one serving is relatively small considering how much the body can absorb. The human intestine is extremely adept at absorbing all nutrients, including protein.

5. What type of protein is the most valuable to the human body and what makes MET-Rx Metamyosin protein so special?
The physiologic value of any protein is related to its amino acid composition, among other factors. Amino acids are the elemental building blocks of protein and are crucial to the operation of the majority of vital metabolic pathways. Specific techniques help us to measure quantitatively and qualitatively the exact impact that ingesting specific amino acid arrays has on different aspects of metabolism. The amino acid array contained in the MET-Rx Original Meal Replacement powder was developed to score high in tests that measure overall protein quality. It was formulated to achieve several specific metabolic effects, including helping to increase lean muscle and improving body composition when used in conjunction with regular exercise and a balanced diet. Several variations of the original Metamyosin protein blend exist in MET-Rx products today.

6. How much total protein per day should you consume on the MET-Rx program and what do you recommend as whole food sources of protein?
The amount of protein required per day varies per person. Athletes and bodybuilders will require more protein to support lean muscle mass as compared to sedentary individuals. Highly active individuals should consume about 2 grams of protein per kilogram of body weight, which translates to approximately one gram of high-quality protein per pound of body weight per day. Overweight individuals should consume less total protein and should consult their doctor. The primary consideration when it comes to dietary sources of protein is the amino acid composition of the whole-food source. Based on extensive studies on amino acid profiling, the following list comprises several whole foods that provide high quality protein sources:

  • Low or non-fat cottage cheese
  • White skinless turkey breast meat
  • Egg whites
  • Various fish like tuna, salmon and halibut
  • Broiled, skinless chicken breast
  • Lean cuts of red meat

7. Is MET-Rx useful for people who do not lead active, athletic lifestyles?
Without question. Even people who are routinely sedentary can benefit from using MET-Rx along with a healthy diet plan. The optimal nutrient composition of MET-Rx products, the meal patterns suggested in the guide, and the whole foods prescribed all contribute to improved metabolic function and enhanced overall health. For optimal health and body composition, we recommend that everyone engage in some form of daily activity. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

8. Can women benefit from taking MET-Rx products and following the suggested meal plans?
The MET-Rx program offers several unique advantages to women who want to improve their appearance and overall health. Taking MET-Rx and incorporating the prescribed meal plans is a perfect way for women to optimize their physique. When combined with a daily exercise program, the MET-Rx™ meal plan is designed to support your metabolism. With MET-Rx, you can enjoy eating balanced meals and snacks frequently throughout the day. The solid nutrition of MET-Rx is also ideal for seniors. As we get older, we continue to lose nitrogen and body protein and it becomes more and more difficult for us to get the nutrients we need. Maintaining muscle mass and strength is critical to maintaining a high quality of life. Good health at any age depends on good nutrition. Practically everyone can benefit from MET-Rx.

9. What is the best way to use MET-Rx?
Clearly, the best way to use MET-Rx is to take advantage of all the elements MET-Rx has to offer. The synergistic effects of favorable macro and micronutrients combined with a meal-patterning profile and regular exercise that includes progressive resistance training can have a significant impact on body composition. It can also substantially improve the body's lean muscle mass stores while improving overall vitality and health.* As a rule, meals and snacks (including MET-Rx products) should be consumed at regular intervals (every three hours or so) throughout the day. This allows for consistent delivery of nutrients to the bloodstream and maximizes benefits.

10. I have heard that you can achieve optimal body composition and health by eating a well-balanced diet of whole foods without any additional supplementation. Is this true?
Theoretically, yes, it is possible to attain the metabolic effects of MET-Rx with a well-balanced diet of whole foods, but it would be extremely difficult to do so. Here's why: the positive metabolic effects of MET-Rx result from its special formulation and precise levels of macro and micronutrients. For example, the protein component of MET-Rx, Metamyosin is a blend of several different proteins with optimal amino acid compositions and sequences. These proteins are purified, isolated and recombined to create a unique final amino acid array. The concept behind engineered foods is to fortify whole foods to make them extremely nutrient dense. Calorie for calorie, engineered foods provide a very high concentration of extremely important nutrients. Try to imagine a 300 calorie whole food source that offers over 50% of your daily protein requirement, 100% of your daily calcium requirement and a very high percentage of the recommended daily allowance for a host of vitamins and minerals. While several whole foods contain a high concentration of a few nutrients, it's highly unusual to find any whole foods that have a broad spectrum of nutrients at very high levels. Also, most people do not have complete control over the selection, growth, storage and preparation of most foods they consume. Many people have become less and less inclined to prepare and consume whole foods in their homes. Much of our daily food intake is consumed outside of the home, which makes it virtually impossible to be completely aware of the nutritional characteristics of foods consumed. With MET-Rx, you have the peace of mind of knowing that the leaders in sport's nutrition have done the work for you. Reaping the benefits of superior nutrition has never been easier or more convenient.

About MET-Rx

A lot has changed since MET-Rx created their first protein powder over 20 years ago. Fitness trends have come and gone. Heroes have risen to fame and fallen out of favor. Theories in nutrition have been proven, then proven wrong. MET-Rx always has been, and always will be focused on one thing: making the best workout fuel possible. No fads, no hype, no nonsense. And no shortcuts. MET-Rx has dedicated over 20 years of research to developing the best workout fuel possible. MET-Rx has always and will always focus on the power of protein for workout enhancement.

We never give in to fads or trends. MET-Rx products are all fuel – no fluff. Our proprietary protein blends support exercise recovery and provide your body with important amino acids to fuel your muscles. Our time-release technology continually aids you through your workout.

MET-Rx are champions for the Legit Strong. They fuel dedicated athletes to help them reach their goals the right way — the real way. They know real strength will always trump the appearance of strength. You Can't Fake Strong, MET-Rx.

Shake tub well before opening to ensure the oats are evenly distributed in the powder. For adults, add two (2) scoops to 8-10 fl. ounces of cold water or milk and mix thoroughly in a shaker. For best results, consume immediately after preparation. We do not suggest the use of a blender, as it will significantly increase the thickness and decrease the drinkability of the shake. Increase or decrease the amount of liquid to achieve desired consistency. As a reminder, discuss the supplements and medications you take with your health care providers.

MET-Rx - Protein & Oats Vanilla Cinnamon - 2 lbs. (32 oz. / 907 g)
Supplement Facts
Serving Size: 2 Scoops (56 g)
Servings Per Container: about 16
Amount Per Serving % Daily Value
Calories 200
   Calories from Fat 40
Total Fat 4 g 6%
   Saturated Fat 1 g 6%
   Trans Fat 0 g
Cholesterol 55 mg 18%
Sodium 105 mg 4%
Potassium 210 mg 6%
Total Carbohydrate 17 g 6%
   Dietary Fiber 7 g 26%
   Sugars 1 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 20%
Calcium 15% Iron 25%
Vitamin D 20% Vitamin E 20%
Thiamin 20% Riboflavin 20%
Niacin 20% Vitamin B-6 20%
Folic Acid 20% Vitamin B-12 20%
Biotin 20% Pantothenic Acid 20%
Phosphorus 15% Iodine 20%
Magnesium 4% Zinc 20%
Copper 20% Manganese 20%
Chromium 20%
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
   Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium 3,500 mg 3,500 mg
Total Carbohydrate 300 g 375 g
   Dietary Fiber 25 g 30 g
Protein 50 g 65 g
Calories per Gram:
Fat 9 Carbohydrate 4 Protein 4

Other Ingredients: Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Calcium Sodium Caseinate, Micellar Casein, Milk Protein Concentrate, Whey Protein Isolate, Dried Egg White), Complex Carb Optimizer Blend (Instant Oat Flakes, Oat Fiber, Maltodextrin), Lean Lipid Optimizer Blend (Flaxseed Powder, Sunflower Oil, Medium Chain Triglycerides), Amino Acid Blend (L-Glutamine, L-Arginine), Natural and Artificial Flavors, Carrageenan, Soy Lecithin, Acesulfame Potassium, Cinnamon Powder, MultiVitamin Optimizer Blend (Ascorbic Acid, Ferrous Fumarate, Dicalcium Phosphate, dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Copper Sulfae, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin), Sodium Caseinate, Mono- & Di-glycerides, Sucralose, Digestive Enzyme Blend (Bromelain, Papain).

Contains milk, egg and soy ingredients.

Typical Amino Acid Profile
(milligrams per 56 g serving****)
Essential Amino Acids
Histidine 538 mg
Isoleucine 1,246 mg
Leucine 2,245 mg
Lysine 1,884 mg
Methionine 471 mg
Phenylalanine 832 mg
Threonine 1,499 mg
Tryptophan*** 344 mg
Valine 1,230 mg
Nonessential Amino Acids
Alanine 945 mg
Arginine 2,338 mg
Aspartic Acid 2,400 mg
Cysteine 395 mg
Glutamic Acid 3,494 mg
Glycine 481 mg
Proline 1,383 mg
Serine 1,258 mg
Tyrosine 698 mg
*** L-Tryptophan is naturally occurring, not added.
**** approximate values

Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.

Keep out of reach of children. Store unopened container at room temperature and avoid excessive heat.

90 Orville Drive
Carthage, MO,
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About MET-Rx

Founded in 1991, MET-Rx Engineered Nutrition revolutionized the sport nutrition industry with a high protein, meal replacement shake fortified with an exclusive protein blend called Metamyosin. Developed by a physician based on metabolic research, Metamyosin protein is a highly bio-available fuel that supports muscle and strength. Metamyosin changed sports nutrition forever when it was introduced to the world’s top athletes and celebrities. Today, a new generation is testing the limits of their bodies’ potential and nutrition is playing a crucial role in the evolution of sport. Athletes are breaking down the barriers of possibility by going faster, higher, and pushing their bodies further than ever imagined. MET-Rx continues to be on the cutting-edge of sports nutrition

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*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.