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DROPPED: Maine Coast Sea Vegetables - Wild Atlantic Alaria - 2 oz. CLEARANCE PRICED
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Maine Coast Sea Vegetables - Wild Atlantic Alaria - 2 oz.

Item #: 84368
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Maine Coast Sea Vegetables - Wild Atlantic Alaria - 2 oz.

  • Item# :84368
    UPC# :034529123612
  • Brand:Maine Coast Sea Vegetables
  • Size/Form:2  oz.
  • Servings:8
Maine Coast Sea Vegetables Alaria (56 g)

Maine Coast Sea Vegetable's Alaria is biologically and nutritionally very similar to Japaneses wakame (Undaria pinatifida.) In fact, it is so similar to its cousin of the pacific that Maine Coast Sea Vegetable refers to it as "Wild Atlantic Wakame." Alaria, however, provides a more wild, yet dlicate taste and needs a longer cooking time than wakame. It is Maine Coast Sea Vegetable's preferred sea vegetable for miso soup. Whole-leaf Alaria can also be marinated, blanched or steamed for use in salads, or quick roasted and enjoyed as "chips."

Powdered Alaria is a great addition to green drinks (try mixing it with kelp and dulse powder) or any energy drink that needs mineral fortification (particularly calcium). Alaria powder is also delicious added to your favorite soup recipe or simply add it to a cup of hot water for a mineral-rich broth. Alaria's mild flavor profile allows it to blend in with many other ingredients without overwhelming them.

Alaria is a good dietary source of Vitamin A, [beta carotene], iron, potassium, magnesium, chlorophyll, enzymes, trace elements, Vitamin B's and dietary fiber.

Maine Coast Sea Vegetable's Alaria comes to you without processing or washing out any if its mineral richness. Please check for occasional tiny hidden pebbles or shells in the fonds. Some plants may be partially covered with a white powder of natural salts and sugars that precipitate from their cells during storage. To minimize, seal unused plants in this ziplock out of sunlight, heat or moisture.
  • Delicate, mild taste, succulent texture
  • An excellent substitute for Japanese Wakame. Low temp dried, enzyme active.
  • Tested for chemical, heavy metal and bacteriological pollution.
  • More total dietary fiber (45%) and soluble fiber (16%) than oat bran.
  • Reduces or eliminates the need for table salt.
  • Good source of Vitamin A, Vitamin B6 and Magnesium.
  • Meets all OCIA Organic Standards for sustainable harvesting and handling

Alaria is at its best cooked, but the thin edges of the frond will be tender before the central midrib. To reduce cooking time (usually 20 min.), cut out these midribs altogether, or cook them separately. Or pressure cook the whole plant for 5-6 min. Pre-soaking for 1-12 hrs. or pre-roasting for 3 min. at 300 degrees will also reduce usual cooking time by 5-10 min.

Nutrition Facts
Serving Size 1/3 Cup (7g)
Servings Per Bag 8
Amount/Serving %DV*
Calories 18
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0%
Vitamin A 10%
Vitamin C <2%
Calcium 8%
Iron 8%
Riboflavin 10%
Niacin 4%
Vitamin B6 20%
Sodium 297mg 12%
Potassium 535mg 15%
Total Carb. 3g 1%
Diet Fiber 3g 11%
Sugars 0g
Protein 1g
Vitamin B12 6%
Magnesium 15%
Phosphorus 4%
Iodine 770%
Chromium 12%
* Percent Daily Values are based on a 2000 calorie diet
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*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.