Gaiam Yoga For Beginners Kit All the essentials needed to start your practice
Gaiam Yoga for Beginners allows you to begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.A.M. Yoga
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day. Daily Yoga
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating 3-minute conscious relaxation. Prop Intro
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. Seated Meditation Preparation
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session. BENEFITS:
Includes everything you need:
- Improves flexibility, strength and circulation.
- Improves core strength, agility and balance.
- Increases mental clarity.
- No impact to joints or back.
- For all skill levels and ages.
- Full-length Instructional DVD
- Alignment Yoga Mat (68”L x 24”W x 3mm)
- Yoga Block (9"L x 6"W x 4"H)
- D- Ring Yoga Strap (6')
Alignment Mat-Aids hand & foot placement.
Yoga Brick- Makes correct positioning easier
Yoga Strap- Helps you stretch & grasp limbs securely
Instruction DVD- Rodney Yee guides a full workout & yoga props tutorial.
Live Balanced. Live Happy
Rodney Yee demonstrates proper usage of the yoga alignment mat, block and strap.GET TO KNOW RODNEY YEE:
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.