Gaiam Pilates Abs Workout DVD with Ana Cabán
The strong and lean Pilates body is based in the powerhouse—the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body.
Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.
The regular practice of Pilates helps you strengthen your body’s center of power and create a sleek, streamlined look you will love!
Ana Caban leads you in this Remarkable Pilates Abs Workout to.
- Strengthen Abs and Lower Back
- Firm and Slim Waistline
- Create a Balanced Shape.
25 Minutes to Stronger ABS! The Complete 25-minute Workout Includes:
A vigorous workout for anyone wanting firmer abdominals fast!
- Warm-up Exercises to stimulate circulation and articulate the spine.
- Challenging Mat Exercises to condition the powerhouse and buttocks.
- Cool-down Stretches to allow muscles to rest and recover
GET TO KNOW ANA CABÁ?N
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.
Props Recommended: Pilates Mat
Total running time: 30 minutes.
DVD Packaging May be different from what shown, but product is still the same.