Use these bag gloves only in accordance with the following instructions. Any other use may cause serious personal injury.
Use these bag gloves only to punch a good quality padded bag that is sold for that purpose. Do not use them for any other purpose whatsoever, because they are not designed to protect you or others if you do. If you are not sure whether your padded bag is of good quality, consult someone who is qualified to advise you.
Consult your physician before beginning this or any exercise program to determine if you have any physical limitations that would create a safety or health risk.
Before you begin to use these bag gloves, be sure to get instructions on proper technique for their use from a qualified instructor.
These bag gloves will not protect you if you hit the padded bag to hard. Start out with light force, and gradually increase it. Stop immediately if you feel any pain.
Even careful use of these bag gloves in accordance with theses instructions may result in stress fractures or other injuries to your hands or other parts of your body. Do not exercise if you feel any pain, and consult your physician if pain persists.