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Navitas Naturals - Superfood Cuisine Cooking With Nature's Most Amazing Foods by Julie Morris -

  • Item# :113879
    UPC# :9780615480602
  • Brand:Navitas Naturals
  • Ship Weight:2.10

Navitas Naturals - Superfood Cuisine Cooking With Nature's Most Amazing Foods by Julie Morris

Welcome to the culinary revolution: cuisine created from the most nutrient-dense foods on earth – superfoods. This eclectic group of berries, seeds, fruits, roots, and vegetables have been prized by ancient cultures for thousands of years for their remarkable powers to heal and energize. Now, you can discover their unique health benefits in delicious new dishes – from breakfasts to entrees to desserts – with this definitive guide to cooking with superfoods.

About Julie
Julie Morris is a Los Angeles-based natural food chef and author of Superfood Cuisine: Cooking with Nature’s Most Amazing Foods. An active advocate for whole, plant-based foods and superfoods for optimal health, Julie has worked within the natural food industry for close to a decade as a recipe developer, writer, and cooking show host. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and simply delicious to follow.

Developed by natural food chef and writer Julie Morris, Superfood Cuisine offers an inspiring roadmap for an energy-packed lifestyle, including:

  • Over 100 plant-based, superfood recipes
  • Full-color photography
  • A guide to over 30 top superfoods & healthy pantry staples
  • Natural cooking techniques & product sources

Frequently Asked Questions

You’re always talking about superfoods. What is a superfood anyway?
I define a superfood as a nutrient-dense natural food … a food that has the most amount of nutrients per calorie. I’m not interested in semantics, and see “superfoods” as a general philosophy of eating: an ongoing adventure to acquire the very best foods available (and transform them into delicious cuisine).

What are the calorie contents and nutrition values of the recipes you post?
When Julie bring foods into my kitchen, Julie don’t track calories, She collect nutrients. Julie also aim to make recipes that are loosely “balanced” in macro nutrients as well (fats, protein, and carbohydrates). If you’re keeping track, She recommend using one of the free online counters like FitDay.com to find out the quantity of nutrients in the recipes, and then divide your results by the number of servings.

Is Julie a nutritionist or dietitian?
No. Nor a doctor. She is simply a chef who loves working with the best foods I can get my hands on, and I find it rewarding to share the results of my research. I appreciate the work that goes on in these fields, but for the average person I also believe one should not have to get a degree in health to understand how to eat well.

Favorite food?
Cacao. Always and forever…

About Navitas Naturals
The "Navitas" in their name is the Latin word for energy. And like their name implies, Navitas mission is to provide premium organic functional foods that increase energy and enhance health. Part of this effort is to continually search for the world's most beneficial natural foods. Navitas Naturals is a certified organic, green business headquartered in Marin County, California.

They specialize in organic and wild-crafted functional foods, and strive to lead the industry in this expanding market. Health conscious consumers choose their nutrient-rich products because they are loaded with antioxidants, vitamins, and minerals. Navitas premium quality "superfoods" are always free of additives and trans fats; the absence of these elements speaking to the purity and effectiveness of the products. Navitas company is committed to socially and environmentally responsible business practices. They source their premium functional foods through direct partnerships with farming communities around the world. An essential part of their mission is to create economic opportunities among indigenous people in developing countries, and their support of native agriculture helps expand development of global organic farming practices.

As Navitas partnerships evolve, they will continue to introduce more intriguing functional food products - helping you meet your nutritional needs deliciously, naturally, and simply. You can learn more about us on FaceBook, Twitter and YouTube. Click on thescertified organic, kosher, gluten-free, vegan, and raw.

936 B Seventh Street # 141
Novato, CA,
Phone: 888-645-4282 Fax: 415-883-1083 Email: Click here Visit website

About Navitas Naturals

Navitas is the Latin Word for Energy
Navitas Naturals was founded in 2003 to bring energizing superfoods to North America to invigorate the modern ‘Western’ diet. Our organic superfoods come from ancient cultures around the world where they are traditionally used for both nutritional and medicinal purposes. Health-conscious people choose our nutrient-dense superfoods because they are an abundant whole-food source of antioxidants, protein, essential fats, vitamins, minerals and other key nutrients.

Pure & Simple
Nutrient-rich whole foods are at their best when they’re produced by organic agriculture and minimal processing. That’s why all our products are certified organic and use methods such as freeze-drying and low temperature processing to ensure maximum nutrition and flavor.

What is a Superfood?
A superfood is a nutrient-dense fruit or vegetable that contains a high content of antioxidants, protein, omega-3, minerals, fiber or other essential nutrients that have proven health benefits. Nutrient density is the ratio of calories to micronutrients – the vitamins, minerals, antioxidants, and phytochemicals that are essential to health, wellness and feeling great. Nutrient-dense foods, like most vegetables and fruits, have a high amount of valuable micronutrients and a low amount of calories. To protect the ‘super’ quality and nutrient integrity, a superfood must be certified organic and minimally processed.

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