For adults, take one (1) scoop (33 g), one to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2 scoops taken immediately after exercise. As a reminder, discuss the supplements and medications you take with your health care providers.
Blender - Simple
Add one scoop of MET-Rx Instantized 100% Natural Whey Powder to blender filled with 6-8 ounces of your favorite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add peanut butter, fruit, or yogurt along with ice cubes.^^
Shaker - Simpler
Fill a shaker bottle with 6-8 ounces of your favorite beverage. Add one scoop of MET-Rx Instantized 100% Natural Whey Powder. Cover and shake for 25-30 seconds.
Glass & Spoon - Simplest
Add one scoop of MET-Rx Instantized 100% Natural Whey Powder. Stir for 20-30 seconds or until completely blended.
^^For Mass Gaining: add higher calorie foods such as peanut butter, 1-2% Milk, and fruit juices.
For Dieters: add lower calorie foods such as skim milk, blueberries and raspberries, or just use water. To support muscle-building, consume approximately 1 gram of protein per pound of body weight from all dietary sources per day.
Results may vary. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
Notice: Use this product as a food supplement only. Do not use for weight reduction.