The Swedish Diet - Natural Weight Loss System - 14 oz. (420 mL)
The Swedish Diet Natural Weight Loss System Botanical Nutrient Concentrate. The Swedish Diet System gently boosts metabolism, decreases appetite and aids digestion to promote weight loss. It's loaded with nourishing vitamins, minerals, essential amino acids and electrolytes that one needs while eating less to lose weight.
The Swedish Diet Natural Weight Loss System:
- Drug Free
- Fat Free
- Gluten Free
- Caffeine Free
- 40 Calories per Serving
- 500% RDA Vitamin B12
- Good Source of Agave Fiber
- Green Tea
- Loaded with Vitamins
- Loaded with Minerals
- Loaded with Essential Amino Acids
- Loaded with Electrolytes
- Clinically Tested
- Proven Effective
Seven Simple Steps To Follow
1. Commit Yourself
They recommended you begin by declaring your intention of commitment. Say the following statement out loud, at the beginning of each day of your diet week:
I commit to engaging in "The Swedish Diet System" for every day of this week. I commit to moving toward my desired weight by the following The Swedish Diet System to the best of my ability, one week at a time! I can do this! I am doing this right now, for my health and well-being.
2. Nourish Your Body
Drink your daily dose of The Swedish Diet botanical concentrate two times per day for the entire week of the Program: once in the morning for breakfast, as a liquid meal replacement, and then again, in the afternoon, as a snack. The Swedish Diet System is rich in vitamins, minerals, amino acids and electrolytes one needs when eating less to lose weight. It helps to increase your metabolism, decrease your appetite, lower cravings, and gently aid your digestion of food residue and other toxins.
Directions: Pour one capful of The Swedish Diet botanical concentrate into a glass with 6 to 8 oz. of water-your choice of hot, cold warm. Drink the entire beverage. follow with another glass of water.
3. Eat To Lose
Good news! The Swedish Diet System is not a fasting program! Use it combined with sensible eating and moderate exercise. It is important for your health and metabolism that you eat at least one nutritious, well-balanced meal per day - a 400 to 600 calorie dinner, and/or a 400 calorie lunch. The trick is to eat less calorie-high food.
Say Yes To:
Make your portion size to be equal to or less than the size of your fist. Chicken or Turkey, Fish, Tofu (steamed, broiled or grilled).
It is recommended you eat 2-3 portions of wholegrain foods each day - such as wholegrain cereal, oats, or one slice of wholegrain breads. The fiber portion can also be eaten as a snack.
A generous serving of vegetable (1-2 cups)
Recommended fruits are apples, pears and oranges. Limit fruit to 2 portions per day. One portion is one piece, or roughly 1/2 cup. A fruit portion may be a snack.
Have a snack if you feel hungry throughout the day. Enjoy 1.2 cup of such veggies as carrots, cucumber or celery or six raw almonds.
Drink lots of water, mineral water, and herbal tea. It is recommended you drink 8oz. (or half a pint) of skimmed milk or calcium fortified soy milk per day. If you feel hungry in between meals, drink water or herbal tea.
Say No To:
Foods that will undermine your program including: sugar high fructose corn syrup, white breads, white flour, beans, rice, wheat, corn, egg, fat, excess salt, alcohol, red meat, starchy foods such as potatoes, bananas, etc.
Remember to eat less and make wise food choices!
4. Hydrate For Success
Water is crucial to success in this program. Since your body is 70% water, you need to stay hydrated to be healthy. Drink at least eight glasses of liquids per day such as water, mineral water, and herbal tea. All these liquids will flush toxins out of your digestive tract, enabling you to be your healthiest self in record time.
5. Move your Body
Exercise is how you stimulate your body's metabolism to burn fat. They recommend a twenty-minute brisk walk everyday which is usually enough to stimulate your body's fat-burning process. Get yourself some comfortable shows and walk in the park or around the block once a day. Walk as briskly as you can. But what is most important for the success of the program is that you do it for twenty minutes every day!
Rest assured, you do Not have to start running or lifting weights to get this effect. In fact, it is not healthy to jump into such strenuous exercise if you are not prepared for it. this is part of your commitment to yourself, your healthy body and your new life.
6. Stay the Course
It is important that you follow the Daily Eating Schedule for optimal results.
Drink your first dose of The Swedish Diet botanical concentrate for breakfast.
A small piece of chicken or fish, and a salad (about 400 calories)
- Afternoon Snack
Drink your second dose of The Swedish Diet botanical concentrate for an afternoon snack.
- If you need an extra snack, consider:
- 1/2 cup of vegetables such as carrots, celery or cucumber, or 1/2 dozen raw almonds (not salted), or 1/2 cup serving of wholegrain cereal, oats, or a slice of wholegrain bread. Remember to limit fruit to 2 portions per day.
A piece of chicken or fish, and vegetables raw steamed (400-600 calories).
Water, mineral water, herbal tea, 8oz. skimmed milk or calcium fortified soy milk per day.
7. Chart Your Progress
They recommend that you monitor your success everyday by weighing yourself daily. do it at the same time each day, for example, in the morning before drinking The Swedish Diet botanical concentrate. Do not get discouraged if you see your weight fluctuates a bit. This natural. Follow the program and you will likely see your weight drop week by week. also check your measurements after each Swedish Diet cycle. You may lose more inches than you thought possible!
FAQ The Swedish Diet System
Here is some information from their support team that may answer some questions you may have around The Swedish Diet
How do I take The Swedish Diet?
- For weight loss
Drink the nutrient concentrate two times daily as directed and follow the step by step program included. One week supply per box.
- For Maintenance
Drink the nutrient concentrate once daily in place of breakfast. Two weeks supply per box.
What are the ingredients in The Swedish Diet?
Ingredients Swedish Diet:
Juice blend: Aloe Vera, Nopal cactus, Mango, Orange, Apple, Pomegranate; Plant extract blend: Eleuthero root (Eleutherococcus Senticosus), American Ginseng root (Panax Quinquefolius), Green Tea leaf (Camellia Sinensis), Suma root (Pfaffia Paniculata), Yerba mate leaf (Ilex Paraguariensis), Pau D’Arco Bark (Tabebuia Avellanedae), Gymnea leaf (Gymnea sylvestre), Garcinia fruit (Garcinia Cambogia), Senna leaf (Senna Lexandrina), Fennel seed (Foeniculum vulgare), Burdock root (Arctium minus), Peppermint leaf (Mentha peperita), Slippery Elm bark (Ulmus rubra),Licorice root (Glycyrrhiza glabra); Vitamin & Mineral blend: Colloidal minerals, magnesium cictrate, Sodium Ascorbate, Calcium citrate, Potassium citrate, Ascorbic acid, D-Calcium Pantothenate, Niacinamide, Choline Bitartrate, Inositol, Pyridoxine HCL, Riboflavin, Thiamine mononitrate, Chromium picolinate, Folic acid, Biotin, Cyanocobalamin; Amino acid blend: L-Arginine, L-Glutamine, L-Methionine, L-Carnitine fumarate, L-Tyrosine; Other ingredients: Fructose; Natural flavors and colors; Citric acid; Xanthan gum, Potassium sorbate.
How long does a bottle of the Swedish Diet last?
- For weight loss
One week supply per box.
- For Maintenance
Two weeks supply per box
What happens after I take The Swedish Diet? Do I gain weight or what shall I do?
The weight you lost while taking The Swedish Diet was lost for good and by handling the underlying reason for it. Once you are done, the weight will not come back. However, if you go back to an unhealthy diet… eventually of course your body will put on weight again.
Just try to eat healthy, exercise regularly and take sweets in moderation and with The Swedish Diet a week or two a month you’ll be able to stay in top shape.
Can I take other vitamins while I am on The Swedish Diet?
Yes, you can continue taking your vitamins and nutritional supplements while doing The Swedish Diet.
Can anyone take The Swedish Diet?
Children and adolescents, pregnant or breast feeding women, and people with significant health problems including bulimia, heart disease, kidney disease, or diabetes, should not begin this program without authorization from their primary care physician.
Is The Swedish Diet a meal replacement?
It does serve as a meal replacement, since you don´t eat breakfast. When you do most diet systems, you are most likely to eat less, that´s where The Swedish Diet is great. Since it contains many vitamins and minerals, which you most often don´t get when eating a bit less.
Is The Swedish Diet a liquid or tablets?
It is a nutrient rich liquid concentrate. Simply mix with 8oz of water and drink!
Does one continue eating as normal or do you have to follow a diet plan?
When taking The Swedish Diet program you shall follow the program which comes along with the system. For instance, you should not eat meat during this week, and have to keep to chicken and fish. All these details are described in the program.
Can you drink a glass of wine when on the program?
We recommend people to refrain from alcohol during the program since this is a good way of ensuring a promising result.
For how long can I use The Swedish Diet?
You can use The Swedish Diet for as many weeks as you need in order to reach your ideal weight. After that continue to use The Swedish Diet for maintaining your new figure!
It is a bit hard for me to exercise I feel too tired
For the first 10-15 minutes, it is not unusual to feel tired as you are walking. The idea is to walk at a comfortable pace. At some point you should feel your energy level going up.
I lost weight well during the first week but this week it seems to have stalled
The body loses weight at its own natural pace. If you just continue with the program as instructed, your weight should come off. You can, if you want, increase your exercise. Walk faster or try 30 minutes instead of 20. And monitor your diet to make sure you don’t eat any of the foods to avoid.
Isn’t this diet just causing a water loss?
As part of the clinical study that tested the diet, the doctors measured the body fat percentage among the participants before and after the program. The average drop after one week was 3%. This shows that the program causes fat loss, and not a loss of water.
I just started the diet and my energy level is low
It is not unusual for someone to experience a dip in energy during the first week. This can be a sign that your body is starting to burn its fat stores. Just continue with the diet and by the end of the week you will probably feel more energetic than you normally do.
I feel hungry during the day
Try eating some more snacks. Eat some green vegetables such as celery or cucumber when you get hungry. Or half a dozen almonds (raw, not roasted or salted)
Can I drink coffee?
If you can do without caffeine, do so. If you feel you have to have some, drink one small cup. Or try a cup of tea instead; both have natural antioxidants.
My cholesterol is high – can I do the diet?
It is a good idea to check with your doctor. But the clinical study made with the program showed that those with high cholesterol had an average drop of 26.45mg/dl. Triglycerides (blood fats) dropped an average of 22.31 mg/dl.
My Swedish Diet does not taste good?
All of the ingredients in The Swedish Diet liquid are natural, so taste, viscosity and color may sometimes vary from batch to batch. Small variations in taste may therefore occur. It might also be that you did not dilute it with enough water, so the taste may be too sharp for you. Try to use a larger glass next time you mix it. If you still have an issue with the taste, please contact their customer service via e-mail [email protected] and they will try to assist you.
Does The Swedish Diet need to be refrigerated?
It is recommended after opening
What can I do for maintaining my new weight?
Once you have reached your goal, continue using The Swedish Diet system for maintenance. Instead of drinking the concentrate twice a day, drink only once a day. You will maintain the great results! 1 bottle lasts one week for weight loss, and 1 bottle will last two weeks for maintenance. Its that easy!
About the Sweedish Diet
Live a fuller life with Health to Happiness
“They promote Health and Wellness and we believe that a happier life begins with a healthier life. They provide The Swedish Diet for Drug Free weight loss, so you can enjoy a better life through better health, naturally.” Their mission is to make your life healthier and happier. They can and will provide you with a wide range of quality products, facts, tips and interesting information that we hope will help you to a new improved way of living.