Gaiam - Qigong for Cleansing - 1 DVD
Gaiam Qigong for Cleansing with Francesco Garripoli and Daisy Lee-Garripoli provides easy detox with lasting results. Feel sluggish? It's time to take charge of your health. Free of special diets, supplements and fasting, this gentle yet powerful practice flushes out toxins and strengthens every organ and cell in your body.
Q: What is Qigong (pronounced: chee-gong)
A: An ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's qi/chi (energy field)
Led by expert instructors, Francesco and Daisy-Lee Garripoli guide you step by step through a therapeutic blend of focused movement, deep breathing and creative visualization techniques to:
- Circulate Qi (energy) to rejuvenate your entire body
- Revitalize key organs (lung, heart, liver, stomach, intestines, kidneys and gall bladder) responsible for removing toxins
- Soothe your nervous system so it releases feel-good chemicals instead of stress hormones.
- Restore mental clarity by harmonizing right and left brain
- Eliminate anxiety and center yourself through an energy-balancing move you can use anytime, anywhere
Filmed in an awe-inspiring alpine meadow in the Rocky Mountains. This DVD is suitable for all fitness levels.
History of Gaiam
Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.
Gaiam offers the highest quality branded products and services available, many of which are exclusively produced for Gaiam. Their merchandising strategy is based on extensive research, customer suggestions and recommendations, attendance at global industry trade shows, and working with vendors and industry leaders on product development. They are committed to enhancing our reputation in the marketplace by continually improving our services to you.