Platinum Hydrobuilder is instantized, so it always mixes up completely and easily. Simply add 1 scoop of Platinum Hydrobuilder to a blender, shaker cup or glass filled with 8 ounces of cold water, milk, or your favorite beverage and blend, shake, or stir for 20-30 seconds or until powder is dissolved.
Tip: Adjust the intensity of your Platinum Hydrobuilder shake by varying the amount of liquid you use to prepare it. For a slightly thicker consistency with bolder flavor, mix each scoop with 6 ounces of liquid. For a milder-tasting less sweet shake, use 10 ounces of liquid per scoop.
For post-workout recovery, consume one serving of Platinum hydrobuilder within an hour of completing your training. On non-training days, platinum hydrobuilder may be taken in the morning or between meals.