0.3000Menstrual SymptomsUSD
Futurebiotics - PMS Harmony Advanced PMS Complex - 56 Vegetarian Capsules
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  • Artificial Colors Free
    Artificial Colors Free

    Contains no artificial or synthetic colors.

  • Yeast-Free

    Products marked yeast-free do not contain any yeast.

  • Dairy-Free

    Contains no milk or any milk-derived sources such as butter, yogurt, sour cream, heavy cream, and all types of cheese.

  • Gluten-Free

    Excludes any ingredient that is a gluten-containing grain including wheat, barley, rye and triticale.

  • Sugar-Free

    Products less than .5 grams of sugar per serving and are usually sweetened with a sugar substitute.

Futurebiotics - PMS Harmony Advanced PMS Complex - 56 Vegetarian Capsules

Item #: 61377
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Serving Size: 4 Capsule(s)

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Futurebiotics - PMS Harmony Advanced PMS Complex - 56 Vegetarian Capsules

  • Item# :61377
    UPC# :049479025121
  • Brand:Futurebiotics
  • Size/Form:56  Vegetarian Capsules
  • Ship Weight:0.30
  • Servings:14
  • Dosage:4  Capsule(s)

Futurebiotics - PMS Harmony Advanced PMS Complex - 56 Vegetarian Capsules

Futurebiotics PMS Harmony Advanced PMS Complex.  Clinical research has shown that the ingredients in PMSHarmony, including BioResponse DIM, Calcium, Magnesium, Vitamin D and Chasteberry extract help decrease many of the symptoms associated with PMS and help balance hormones.

BioResponse DIM is a naturally-occurring indole found in cruciferous vegetables.  Clinical research has shown it helps support healthy estrogen metabolism by increasing production of 'good' estrogen metabolites, such as 2-hydroxy estrone, while reducing harmful metabolites, such as 16 alpha-hydroxy estrone.  Patented BioResponse DIM utilizes solubility-enhancing micro-encapsulation technology that encases small particles of Diindolylmethane within a water-soluble matrix that increases bioavailability.

PMSHarmony contains Chasteberry extract, standardized for 0.5% agnusides.  Research has shown that Chasteberry extract helps increase production of luteinizing hormone (LH), which indirectly increases progesterone production.  It helps regulate the menstrual cycle and helps reduce PMS symptoms, including breast tenderness, irritability, mood swings and cramping. 

Futurebiotics PMS Harmony Advanced PMS Complex:

  • BioResponse DIM - Patented, enhanced bioavailability and clinically proven to help balance hormones
  • Chasteberry extract - Clinically shown to help reduce PMS symptoms
  • Natural "PMS support" herbs and select nutrients including Calcium

PMSHarmony is further enhanced with select nutrients like Calcium and Magnesium, and botanical ingredients, including Asparagus racemosus extract, that may provide relief from PMS symptoms.  Whole, unextracted Chasteberry, Dong Quai and Black Cohosh root are included and provide all the natural plant co-factors that nature created.

PMSHarmony is potency-enhanced with Futurebiotics BioAccelerators.  Clinically-proven Bioperine (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme and Lactospore boosts digestion and absorption.

Futurebiotics PMS Harmony Advanced PMS Complex Contains:

  • No Added Yeast
  • No Sugar
  • No Salt
  • No Wheat
  • No Gluten
  • No Dairy
  • No Artificial Colors
  • No Preservatives

PMSHarmony - taking inspiration from Nature.  This 100% vegetarian product has an aromatic botanical essence added, along with natural whole plant co-factors including Black Cohosh root, Chasteberry fruit and Dong Quai root. Glass packaging extends natural freshness and helps maintain potency.

PMS Action Plan
Women enduring Premenstrul Syndrome (PMS) suffer symptoms of mood swings, depression, irritability, fatigue, weight gain, insomnia, cramps, headaches and food cravings.  Many women suffer multiple symptoms.  Health professionals agree that healthy lifestyle strategies can effectively help manage and reduce PMS symptoms.

  • Dietary
    • Take Futurebiotics PMSHarmony and a comprehensive multivitamin, and eat a well balanced diet, including fruits, vegetables, whole grains and lean protein.
    • Recent studies indicate that a diet rich in calcium and Vitamin D available in low-fat dairy and fortified orange juice- appears to help women reduce the risk of PMS symptoms. 
    • Limit salt as it contributes to fluid retention and bloating. 
    • Limit caffeine as it contributes to breast tenderness and increased headaches
  • Physical Activity
    • Exercise is a great way to fight food cravings, reduce stress and increase a positive attitude.  Aim for at least 30 minutes of daily aerobic exercise, especially the days preceding menstruation.
    • Include outdoor activities, Vitamin D from sunshine has been shown to be beneficial and plays a major role in the body's hormone system.
  • Complementary Therapies
    • Get sufficient sleep and rest which helps reduce fatigue and irritability
    • taking control allows you to be positive, not negative.  A change in your attitude and how you respond during PMS can work wonders.  Deep breathing and visualization exercises will help
  • Do's and Don'ts
    • Utilize stretching techniques to release tension.  Gently roll your head from side to side and rotate your shoulders.
    • PMS is often genetic.  Know your family's health history and speak with family members to see what therapies work best for them.
  • Measure Your Progress
    Be aware of contributing factors.  Don't be afraid to take a break, ask for help, focus on eating right, exercise and make use of other coping therapies.  Enlist the help of your health professional and support team in your plan and progress.

Futurebiotics provides real health solutions. Guaranteed. Each product employs natural ingredients based on the latest science and research that deliver proven benefits - consistently, by design. Cutting-edge science is complemented with natural co-factors for intuitive natural fit. And many products feature Futurebiotics unique BioAccelerators™ that enhance digestion and absorption. Only the finest natural ingredients from around the world, skillfully formulated, are preserved in sealed amber glass.

Futurebiotics. Products that deliver on a promise:

  • Of purity.
  • Of efficacy.
  • Of commitment
  • Of caring.
  • Of health.

There is real power in Nature. Power to awaken, nourish and rejuvenate. Power to heal. Nature packages the wisdom and harmony of healing using subtle, ingenious, and sophisticated methods of delivering health and longevity naturally. Taking inspiration from Nature, Futurebiotics provides power and symmetry in cutting-edge active, natural ingredients and delivers them with sophistication and care – just as nature intended.

Health and healing are life's natural gifts when body, mind and spirit align with Nature's wisdom. Every Futurebiotics targeted nutritional supplement delivers on a promise: specific, targeted health solutions using clinically-proven natural ingredients. Labeling is clean and crisp – laden with information and clarity about the design and uses of each product. Their commitment doesn't end with the product. Every package provides health strategies meant to deliver meaningful results in the Futurebiotics Action Plan. Strategies that make sense. For real results. For life.

Futurebiotics - PMS Harmony Advanced PMS Complex - 56 Vegetarian Capsules
Supplement Facts
Serving Size: 4 Vegetarian Capsules
Servings Per Container: 14
Amount Per Serving %DV*
Vitamin D (as Vegetable Ergocalciferol) 100IU 25%
Vitamin B6 (as Pyridoxine Hydrochloride) 25mg 1250%
Calcium (as Calcium Citrate) 300mg 30%
Magnesium (as Magnesium Oxide) 150mg 38%
Chasteberry fruit extract (standardized to contain 0.5% [0.88 mg] agnusides) 175mg
BioResponse DIM (a patented, enhanced bioavailability complex containing 25% didolylmethane), starch, didolylmethane, Vitamin E, phosphatidylcholine, silica 100mg
Proprietary PMS Support Compound:  Chasteberry fruit, Asparagus racemosus root extract (standardized to contain 2.5% shatavarins), Dong Quai herb, Fo-Ti root, Cramp bark, Black Cohosh root 250mg
Futurebiotics BioAccelerators: Bioperine, Ginger root extract, Trikatu, Digezyme, Lactospore   23mg
†Daily Value Not Established.
Other Ingredients: Modified Cellulose, Cellulose, Vegetable Stearate, Stearic Acid, Lavender Oil.

Do not use if you are pregnant or nursing.  Keep out of reach of children.

70 Commerce Drive
Berkeley, CA,
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About Futurebiotics

Futurebiotics, LLC is a vitamin company that is dedicated to developing and manufacturing a premium line of scientifically- based high quality nutritional supplements. For over 20 years we have served the nutritionally discerning public. For the past 2 decades, Futurebiotics, LLC has focused on helping consumers lead healthier more nutritionally sound lifestyles by providing innovative, quality, and targeted condition-specific products. they are proud of their accomplishments, their dedication, and their integrity. Looking ahead, they pledge to continue providing their customers with the safest, purist, and most effective nutritional supplements available. The company truly believes that their most important contribution (role) will be in "Creating a Healthier Future" for all of their cus

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By (Saint Louis , MO )

I'm in my second month of trying these. I did feel like my moodiness was a little more manageable this last time. Going to give it another month and see how I feel during my next cycle.

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By (Okeechobee , FL )

I cannot keep this item on the shelf! Top seller in my store, customers love the results and come back for more.

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By (Alsip , IL )

Worked like a charm. My lady has terrible PMS, I could barely even tell it was that time. It's a little expensive, but well worth it. She only takes it about a week and a half before that time, hat helps to keep the cost down and worked very well!

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By (Castro Valley , CA )

This stuff really works!! This is the very first time EVER that I felt somewhat normal and not the monster (ultra barracuda) that I usually turn into during this time of the month. Didn't have the urge to pick a fight with my significant other. He noticed the difference as well. So glad I found this product. Will surely take 'em every month until menopause comes around.

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By (Windsor , CA )

Great product. Taken the edge off PMS

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Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

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*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.