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Protein Snacks

    High Protein Snacks for Your Sports Nutrition Needs

    Supporting your weight-lifting workouts, exercise routines, yoga classes, runs, and other strength-building activities with extra protein is a great way to gain lean muscle mass. High pro ...
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    BEST SELLING IN Protein Snacks

    High Protein Snacks for Your Sports Nutrition Needs

    Supporting your weight-lifting workouts, exercise routines, yoga classes, runs, and other strength-building activities with extra protein is a great way to gain lean muscle mass. High protein snacks meet your sports nutrition requirements in a concentrated (and delicious) format. Handy to keep around wherever you’re working out – easily carried in a gym bag, backpack, or even just your pocket – these snacks are loaded with high-quality protein from either plant or animal sources. Protein bars aren’t the only source of quick protein… we’ve got chips, cookies, popcorn, meat sticks, nut spreads, brownies, and more for your muscle promoting snacking needs.

    High Protein Snacks that Satisfy Guilt-Free

    Just because you’re using high protein snacks to fuel your physical achievements doesn’t mean that you can’t enjoy them. You can get everything from a bag of crisp, salty, yet very healthful chips or satisfy your sweet tooth with chocolate chip cookies without consuming any junk food. These handy, portable sports nutrition snacks include ingredients such as whey protein, which has an excellent protein to calorie ratio; chia seeds, offering extra omega-3 and calcium; chicken protein, for a jolt of rich amino acids to support your efforts; and soy or pea protein for vegetarian or vegan choices.

    What’s the Best Time to Eat a Workout Protein Snack?

    When you’re building your fitness it’s natural to ask whether it’s better to eat your protein snack before your workout, afterward, or both? The answer is that a light snack is often a good idea 1 hour to 30 minutes before your exercise, regardless of whether it’s weightlifting, running, bicycling, or whatever. If you take in too much protein right before a session, you might risk feeling nauseous in the middle of your workout. A more solid protein snack is an absolute must after a workout, though – the protein speeds your recovery and gives your body the raw materials to rebuild those muscles stronger.
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