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Multiple Vitamins

    Multivitamin Nutritional Facts

    Maintenance of good health and metabolic processes needs various nutrients. Calcium is essential for strong bones and teeth. Magnesium converts food into energy and helps in bone density. Chromium is good fo ...
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    Multivitamin Nutritional Facts

    Maintenance of good health and metabolic processes needs various nutrients. Calcium is essential for strong bones and teeth. Magnesium converts food into energy and helps in bone density. Chromium is good for glucose levels in the blood as it enhances insulin sensitivity. Iron delivers nutrients and oxygen to all the cells in the body as well as maintaining healthy red blood cells. Vitamin E boosts the cell membranes and Vitamin D maintains normal bone density. Vitamin A strengthens the immune system and Vitamin B promotes brain function.

    Who Can Use Multivitamin

    Lately, multivitamins have been specialized in terms of activity levels, gender, and age. People who do not get enough nutrients from diets alone should consider taking multivitamins. Women who are experiencing menopause need great intake of nutrients especially vitamin D and calcium. This is because less estrogen in the body increases bone loss and so, intake of supplements relieves symptoms like night sweats, hot flushes, and irritability. Athletes have active lifestyle thus require more nutrients for muscle recovery and support during intense workout.

    How to Choose The Right Multivitamin

    There are various things to consider when choosing a multivitamin. Be aware of what you consume and the nutrients that are not available in your diet. Be considerate of existing medical conditions such as high blood pressure, acne, or muscle pain. You can consult with your doctor especially if you are under any other medication. Choose a formula that has a better chance of being absorbed easily. Ensure that the contents on the label are indeed in the product by considering quality.
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