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Weight Loss Detox & Cleansing

    Detoxing & Cleansing for Weight Loss

    Looking to drop a few pounds for the summer? Or kickstart a new lifestyle? Many people swear by detox and cleansing programs do to both. The idea behind it is that weight gain — along with fatigue ...
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    Detoxing & Cleansing for Weight Loss

    Looking to drop a few pounds for the summer? Or kickstart a new lifestyle? Many people swear by detox and cleansing programs do to both. The idea behind it is that weight gain — along with fatigue, headaches, and bloating — can be attributed to toxin buildup. While scientific evidence for the approach is minimal, anecdotal evidence indicates that people generally feel more energetic and motivated to start eating healthier. Whether you want to do a colon cleanse, a complete flush, or a fasting detox, we've got you covered here at LuckyVitamin.

    Choosing Detox & Cleansing Products

    There are a lot of weight loss detox and cleansing products out there to choose from. Most have different approaches, so it's important to choose one that works for you. Some are capsules you take alongside a healthy diet that includes lots of veggies. Others are tied in with cleanses where you don't eat any solid foods for a period of time. If approached wisely and with caution, any of them will be safe for most people. We recommend avoiding extreme approaches and advise you to speak with a professional before you start any program.

    Detox and Cleansing Tips

    If you approach your cleanse or detox with appropriate caution, it may be able to help you control weight, boost energy, and jumpstart a new, healthier lifestyle. Always speak with your healthcare professional, especially if you have high blood pressure, heart disease, or diabetes. Be sure to cut out some of the biggest culprits in your diet, including sugar, caffeine, alcohol, and processed foods. Finally, make sure to read the label and any instructions carefully — some unpleasant side effects can be a part of the process, so you'll want to be prepared.
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