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More About CoQ10
A healthy life starts with a healthy heart, so whether you're hitting the yoga mat, jogging in the park, or simply looking to keep active in later life, give your body a boost with coenzyme Q10 (CoQ10). Available in easy-to-swallow softgels and capsules or delicious fruit-flavored liquids that provide quick absorption, CoQ10 dietary supplements are a simple solution for supporting your heart and combating the effects of statin drugs.

CoQ10 occurs naturally in the human body, where it generates the necessary energy for cell growth. It's also a powerful antioxidant that fights free radicals, combating health issues that may damage cells and DNA. This combination of benefits means CoQ10 has the potential for assisting post-workout recovery and maintaining vascular health.

Although CoQ10 is a naturally occurring substance, your body produces lower amounts as you age. Furthermore, certain conditions such as diabetes and heart problems are associated with low CoQ10 levels, and statin drugs prescribed to combat high cholesterol also deplete CoQ10. A healthy diet helps, but you can give your body a valuable boost with a good supplement from a trusted source, such as Doctor's Best, NOW Foods, and Jarrow Formulas.

CoQ10 is present in a variety of foods, including liver and kidney meat, beef, sardines, and mackerels. If you're a vegetarian or vegan or you rarely add organ meats to the menu, then it's still possible to stay heart healthy and fighting fit by introducing vegetarian CoQ10 supplements as part of your balanced lifestyle and health regimen.