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Vitamin B Complex

    The Role of B Vitamins in Your Health

    B-complex vitamins perform the vital function of helping your body digest, break down, and transform food into energy, aiding the regulation of your nutritive system and the efficiency of the body’s “f ...
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    The Role of B Vitamins in Your Health

    B-complex vitamins perform the vital function of helping your body digest, break down, and transform food into energy, aiding the regulation of your nutritive system and the efficiency of the body’s “fuel.” They also help in the proper production of healthy blood cells, and in the creation of hormones and neurotransmitters. In short, B vitamins help keep your body running smoothly, and you want to make sure you don’t get deficient in any of the 8 different B complex vitamins. Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin, each have their own function to perform in keeping you feeling full of health, energy, and wellness.

    Different forms of B-Complex Vitamins

    Several good choices in the form of B-complex vitamins exist, from liquids to tablets. Tablets cost less, while capsules are thriftier than sublingual drops but absorb faster than tablets. Gummies are great for people who have trouble swallowing hard pills. Sublingual drops get absorbed straight into the bloodstream – a big advantage with, say, supplements rich in Vitamin B12, which absorbs poorly but boosts red blood cell count and nervous system function. Vitamins B1, B2, and B3 help your body get energy out of food (especially carbs), while B6 helps your brain work while also keeping dozens of bodily enzymes in correct balance. B7 improves hair and bone health – in short, every B-vitamin has an important role to play and it’s best to get the most comprehensive complex you can!

    Are B Vitamins Safe?

    Most of the B vitamins are very safe nutritional supplements, and it’s very hard to overdose on them. You can pretty much eat any quantity of biotin (B7) without getting an adverse reaction, though anything above about 10,000 mcg will likely be wasted. This is because B vitamins tend to be water soluble, so they flush easily out of your body in your urine as long as you’re drinking a typical amount of water. However, B3, B6, B9, and B12 (niacin, pyridoxine, folic acid, and cobalamin), can cause some more serious reactions in massive doses and should be taken more carefully. Be sure to discuss the proper dosage for your needs with your physician or health care practitioner.
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