More About Magnesium
Healthy living and a healthy diet go hand-in-hand, but in a demanding world where time is at a premium, it isn't always easy to prepare meals packed with the essential vitamins and minerals your body needs. Approximately 80 percent of adults aren't getting enough magnesium, making it one of the leading dietary deficiencies. Reduced levels of magnesium in crops add to the problem, so even when you're eating a diet of high-fiber foods such as legumes, whole grains, and green leafy vegetables, magnesium supplements are an important part of staying healthy.
Your body only requires a small amount of magnesium, but it uses stores of this vital mineral every day to strengthen bones, maintain nerves and muscles, neutralize stomach acid, and aid digestion. It's involved in over 300 biochemical processes, including regulating your heartbeat, and it calms your nerves, prevents migraines, and helps you to relax into a deep sleep.
We understand the importance of maintaining a healthy body and balanced diet, even when everyday pressures get in the way, which is why we stock a wide range of magnesium supplements suitable for any lifestyle or budget. Brands such as NOW Foods, Natural Vitality, and Twinlab make one-a-day capsules, tablets, and softgels that are quick and convenient, while powders and ready-mixed drinks offer improved absorption and bioavailability. Introduce these products to your diet to ease the effects of muscle weakness, cramps, and insomnia, or make them a part of your healthy living regimen to regulate your energy levels.