Top 5 Supplements for After Sun Damage

Here comes the sun……and so often we get a little too much of it. Most people take good precaution by wearing sunscreen and avoiding peak hours under the sun but every now and then, here comes a sunburn.

Sunburns have many different degrees from mild redness to severe, skin damaged burns. When looking to treat and heal sunburn this summer, check out these products as we suggest you the top 5 supplements for after sun damage.

1. Aloe Vera

Number one on this list has to be aloe vera. Known for its immediate cooling effect, aloe vera contain properties that are effective in treating and soothing sunburn. Aloe vera products are one of the most popular and natural ways to reduce redness and heal damaged, sunburned skin. Aloe vera is often available in gel as well as in lotion form and both can be applied directly to the skin.

2. Coconut Oil

It seems like this product is in every single list of health benefits. That’s true as coconut oil is known for its endless benefits. Coconut oil contains fatty acids and natural properties that help reduce swelling and moisturize the skin, preventing peeling. Not surprising, a good number of sunburn lotions contain this amazing ingredient.

3. Apple Cider Vinegar

Another popular choice for sunburn treatment, apple cider vinegar contains anti-inflammatory properties that may help the healing process. This natural product soothes your skin and may speed up the recovery time for damaged skin.

4. Milk

A cold milk compress is an old-fashion and effective way to treat sunburn. A quick and affordable option, the coolness of the milk helps ease the heat off the skin but also creates a layer of protein to protect your skin, minimizing discomfort.

5. Oatmeal

Sounds weird but oatmeal is a great way to minimize sunburns. A cool bath with added oatmeal can significantly improve your skin condition after getting a sunburn. Body lotions which contain oatmeal can also be helpful, moisturizing the affected areas and minimizing discomfort.

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