Wonderful Aromatherapy!

Aromatherapy has become one of the most popular therapies and the number of practitioners continue to grow year after year. If you are one of the few people still not familiar with this amazing therapy, here is a quick guide to introduce you to aromatherapy.

Aromatherapy, also known as essential oils therapy, uses a plant’s aroma-producing oils, called essential oils, to treat disease. Essential oils are taken from a plant’s flowers, leaves, stalks, bark, rind, or roots and then mixed with other substances such as oil, alcohol, or lotion. The end result is used as a product that people can apply onto the skin as well as spray in the air or inhale. You can also massage the oils into the skin or pour them into bath water. Originated in Europe, aromatherapy has been practiced in the old continent since the early 1900s.

Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil, the result on the body may be calming or stimulating. The oils are thought to interact with the body’s hormones and may cause changes in blood pressure, pulse, and other body functions. In addition, aromatherapy may promote relaxation and help relieve stress. Studies have shown that regular therapy may help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.

Practitioners of aromatherapy are often licensed health professionals such as massage therapists, nurses, and counselors. They may have experience and training in aromatherapy but it is important to talk with your doctor to see whether aromatherapy may be helpful and safe for your specific health condition.

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