“A” Great Vitamin for Your Health

In the vitamins’ alphabet, B’s C’s and D’s are often the most popular choices but it’s important to remember that A’s should also be considered. Vitamin A promotes a ton of health benefits as this important nutrient is responsible for many functions in our bodies.

Vitamin A plays a significant role in the immune function, skin health as well as our vision. Deficiency of A may affect eyesight and may lead to night blindness. Vitamin A often works as an antioxidant, fighting cell damage and promoting cell grown, but it also has many other uses, so you need to ensure your “A intake” is up to the task. Sources of vitamin A include carrots, spinach, kale, sweet potatoes, liver, and dairy products such as butter. Supplements are available and can be taken without any major side effects.

Carrots carry the reputation of the best, most common vitamin A source. Carrots contain high levels of beta-carotene, which the body can convert to vitamin A. Additionally, vitamin A is often tagged as a supplement to improve vision but it has other benefits too. This vitamin is required for proper growth and is considered an essential nutrient for kids, especially since it helps building up a strong immune system and strong bones too. Plus, it’s one of the most important vitamins to maintain beautiful skin.
Vitamin A works both ways for skin care: internally and externally. Intake of vitamin A promote beautiful skin and may help prevent skin problems such as acne and eczema. For topical use, vitamin A is often used in many lotions, creams and moisturizers products for its ability to heal and hydrated the skin.

Lastly, vitamin A association with vision and cell growth gets all the attention but it’s important to remember that vitamin A has an important role in the normal formation and maintenance of the heart, lungs, kidneys and other vital organs.

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