Understanding L-Citrulline

L-Citrulline supplements are often labeled as sport nutrition products as they are known to help build muscles and improve athletic performance. This non-essential amino acid can help support nitric oxide metabolism and muscle protein synthesis as well as relieve muscle fatigue. One of the best health benefits from the amino acid L-Citrulline is its ability to support vascular health.

The whole process starts when your kidneys change L-Citrulline into another amino acid called L-arginine and a chemical called nitric oxide. These compounds are important to your heart and blood vessel health and may also boost your immune system. L-Citrulline boosts nitric oxide production in the body, helping your arteries relax and promoting vascular dilation which improves oxygen and blood circulation throughout the body.

Since proper blow flow is essential for good health, L-Citrulline can help prevent and treat a variety of issues such as lower blood pressure in people with prehypertension and blood vessel problems in people healing from diabetes. In addition, L-Citrulline supplements may ease symptoms of mild-to-moderate erectile dysfunction (ED) and, despite the fact it may not be as effective as other drugs, it’s considered a very safe option.

Food sources containing L-Citrulline include watermelon, milk, legumes, meats, and fish. Eating watermelon regularly helps to increase levels of citrulline and arginine, which may be beneficial for people suffering from high blood pressure and high blood sugar levels.

Click here to shop L-Citrulline supplements at LuckyVitamin.com.

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