Supplements for Adrenal Fatigue

Adrenal fatigue is a collection of symptoms when the adrenal glands function below the necessary levels. Most commonly associated with intense or prolonged stress, it can also arise during or after respiratory infections such as influenza, bronchitis or pneumonia. People suffering from adrenal fatigue have a difficult time getting out of bed, feel tired at all times, and are always in need of stimulants such as coffee or energy drinks to do basic activities. Supplements can be very helpful to reduce adrenal fatigue, particularly products developed with a combination of ingredients to support adrenal function. Other herbal supplements, vitamins and minerals are also important to maintain proper function in the adrenal glands.

Ashwaghanda may be the most popular herbal supplement for adrenal. Known as an adaptogen, ashwaghanda helps adrenals adjust to stress, producing stress hormones when you need them and stop producing them when you don’t.

Vitamin C is also essential for adrenal function as it can lower the amount of cortisol, norepi, and epinephrine produced in response to physical stress when taken in adequate amounts. Additionally, B vitamins are important to boost energy levels and can be helpful to reduce adrenal fatigue. Vitamin B5 and Vitamin B12 contain a variety of adrenal-boosting nutrients that can help improve adrenal function.

Lastly, magnesium is an important element in adrenal function. Magnesium deficiency increases anxiety and depression, which may lead to improper adrenal function. Plus, if you get stressed out, you tend to lose more magnesium then normal. Maintaining healthy magnesium levels is vital to regulate proper adrenal function.

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