Improve Digestion with Papaya

Indigestion has become so common that some people don’t even consider it as a problem. Poor eating habits can lead to digestive system issues but one might be surprised how many people believe indigestion will just “go away” after a few hours. On the other hand, many people go the other way and take tons of medication to improve digestion when they may actually not need to. Natural supplements to support the digestive system are likely the best way to resolve this common issue without going to extremes. If you are looking into natural ingredients to enhance your digestion, a tropical fruit might just be the perfect fit.

Papayas have been used to improve digestion for many years. Native to Central and South America, this tropical fruit is often used for juices and smoothies but it has also placed in salads, desserts, salsa, and some cooking recipes.

Papayas are a rich source of fiber, antioxidant nutrients, minerals, vitamin A, C and E, beta-carotene and lycopene. The fiber found in papayas may help with the symptoms of those suffering from irritable bowel syndrome.

Papayas are the only natural source of papain, an effective natural digestive aid, which breaks down protein and cleanses the digestive system. Papain helps to digest food, maximizing nutrients which is essential for people trying to lose weight. Papain is extracted to make digestive enzyme dietary supplements and it’s often used as an ingredient in combination with other enzymes in products to improve the digestive system. Additionally, papaya supplements are used to treat sports injuries as the enzyme papain has been shown to help lower inflammation and support muscle recovery as well.

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