7 Non-Dairy Alternatives

There are plenty of non-dairy products available in the market today but despite having the same purpose, substituting milk products, these dairy-free options are all very different. Some options contain more protein, some are low-calories, and some are low-calcium. Everyone should find a best option based on their needs. So, we let you make the call and present you 7 Non-Dairy alternatives.

1. Soy

Soy milk is one of the most popular non-dairy options due to its smooth taste. A low calorie, low sugar, high protein and high calcium option, soy is nutritionally similar to traditional milk and is considered an easy to use, perfect replacement.

2. Coconut

Low calorie, low protein, and low calcium, coconut milk is a sweet, smooth alternative for people who are lactose intolerant of allergic to animal milk. However, coconut milk is not a nutrient rich source as a replacement due to its low protein and calcium content. Coconut milk is rich in lauric acid which contains anti-viral and anti-bacterial properties.

3. Oats

A cholesterol and lactose free option, oat mil contains high levels of vitamin E and folic acid. Oat milk is high in sugar and does not have the same calcium and protein content of cow’s milk but it is a great source of phytochemicals which may help fight diseases such as cancer, heart disease, and stroke.

4. Rice

A sweet dairy-free alternative, rice milk is extremely nutritious but unfortunately not a great source of calcium and protein. However, rice milk is one of the mildest non-dairy alternatives and considered the most hypoallergenic of all the milk substitutes.

5. Almond

Considered by many as the most delicious replacement for regular milk (even though it doesn’t taste like cow’s milk), almond milk is a low calorie, low protein option which contains similar amount of calcium as traditional milk. Almond milk is also a good source of magnesium, manganese, selenium and Vitamin E.

6. Hemp

Another cholesterol and lactose free option, hemp milk is low in saturated fats and rich in healthy omega fatty acids. It’s also an excellent source of protein and tastes creamier and nuttier than soya milk or rice milk but like other plant milks though, it lacks calcium.

7. Cashew

Not a very popular choice, cashew nut milk is a great source of copper and other minerals such as calcium and magnesium. Compared to other nuts, cashews have a lower overall fat content but its milk is not a great option for people on weight-loss diets.

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