Papaya Creamsicle Smoothie
The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.
- 2 ripe papayas
- 1/2 cup orange juice
- 1/2 cup vanilla frozen yogurt
- Peel, seed and coarsely chop papayas.
- Combine all ingredients in a blender or food processor and blend until smooth.
Calories from Fat 24 (8%)
(4%)Total Fat 3g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 73g
(30%)Dietary Fiber 7g
Sugar Alcohols 0g
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.