Cereal Bowl Egg and Cheese Breakfast Burrito
A quick and easy morning meal that doesn't skimp on flavor.
- 1 6-inch flour tortilla
- 1 egg
- 1 Tbs shredded Mexican cheese blend
- 1 Tbs salsa
- Line a microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.
- Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 15–30 seconds longer.
- Remove tortilla with paper towel liner from bowl to flat surface. Top the egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.
Calories from Fat 76 (39%)
Total Fat 8g
Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 19g
Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.