Apple Cinnamon Oatmeal with an Egg Boost
Try chopped apples as a garnish.
- 1 egg
- 1/3 cup milk
- 1 package apples and cinnamon instant oatmeal
- 1/4 cup low-fat vanilla yogurt
- Beat egg and milk in 2-cup microwave-safe bowl until blended. Stir in oatmeal.
- Microwave on high until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; stir. Top with yogurt.
Calories from Fat 68 (24%)
Total Fat 8g
Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 40g
Dietary Fiber 3g
Sugar Alcohols 0g
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.