A sudden sensation of spinning is one of the first signs of vertigo. According to research or other evidence, the following self-care steps may be helpful.
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Watch what you eat
||In preliminary studies, vertigo associated with high triglycerides, type 2 diabetes, and hypoglycemia responded to dietary changes aimed at managing the underlying condition. Try avoiding refined sugars, and eating small frequent meals that are high in protein and complex carbohydrates.
|Uncover food allergies
||Work with a knowledgeable practitioner to uncover possible food sensitivities that may contribute to vertigo.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.