Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.
Is This Diet Vegetarian-Friendly?
Difficult. Depending on the specific diet, vegetarians may find little to eat that meets the severity of the carbohydrate restriction.
You will likely need to pass up or make substitutions for some things in your order. Examples include:
- Order a green salad or vegetable salad without the croutons.
- Request an extra serving of green vegetables in place of the mashed potatoes.
- Order fajitas and eat the filling by itself without the tortillas.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.