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Preventing the Flu: Good Health Habits Can Help Stop Germs
One of the best ways to help prevent seasonal flu is to boost your internal immune system defenses. Additionally, practicing good health habits like covering your cough and washing your hands can also often help stop the spread of germs and prevent respiratory illnesses like the flu. Here are six simple precautionary measures from the Center for Disease Control (CDC):
  1. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
  2. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
  3. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
  4. Washing your hands often will help protect you from germs.
  5. Avoid touching your eyes, nose or mouth.
    Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
  6. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Boost Your Immune System: Help Fight Off Illness

The immune system is a complex network of tissues, organs, cells, and chemicals that protects the body from infection and illness. The lymph nodes, spleen, bone marrow, thymus gland, and tonsils all play a role, as do lymphocytes (specialized white blood cells), antibodies, and interferon. According to research or other evidence, the following self-care steps may help boost your built-in bodyguard: Supplementation, exercise, good bacteria, avoid alcohol, & update vaccinations.

Two types of immunity protect the body: innate and adaptive. Innate immunity is present at birth and provides the first barrier against microorganisms. The skin, mucus secretions, and the acidity of the stomach are examples of innate immunity that act as barriers to keep unwanted germs away from more vulnerable tissues.

Adaptive immunity is the second barrier to infection. It is acquired later in life, such as after an immunization or successfully fighting off an infection. The adaptive immune system retains a memory of all the invaders it has faced. This is why people usually get the measles only once, although they may be repeatedly exposed to the disease. Unfortunately some bugs, such as the viruses that cause the common cold "disguise" themselves and must be fought off time and again by the immune system. Continue Reading About Immune System Health in our Health Library.

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Featured Immune Boosters
Samucus nigra L. is the latin name for Black Elder. The dark blue/black berries of this plant have many naturally-occuring nutritional substances such as Rutin, Quercetin (flavanoids) and Anthocyanins. Current research supports the long held beliefs about Elderberry's healthy benefits on he body. Elderberry syrup has been traditionally used to help support the immune system, especially during the winter season or when experiencing extra stress.
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More Great Immune Boosting Products:
Not feeling at your peak? Count on triple-action Esberitox to feel better faster! More powerful than Echinacea alone.
Sambucol is a unique black elderberry extract rich in immune supporting flavonoids. It has a remarkable ability to stimulate the body's immune system.
Nature's #1 Flu Medicine. May Quickly Reduce Flu Symptoms & Duration of illness. The First thing to take at the First sign of flu.
Transfer Factor
System Well
An herbal therapeutic Elderberry immune system enhancer. DARTvision fingerprinted extract with targeted dose-reliable bioactives.
Emergen-C gives you 1,000 milligrams of Vitamin C for the immune system. It gives you a full complement of energetic B vitamins.
At your defense are seven different systems working together to ensure good health. Strengthens all seven systems for Ultimate Immunity.
Hand Sanitizer
Silber Biotics
Animal Parade Immune
EO Hand Sanitizer stops the spread of germs and keeps your hands refreshed, clean and healthy. The organic way to clean your hands & stay healthy.
American Biotech Labs is a world leader in nano silver technology. This Ultimate Immune System Support is a great natural alternative.
Chewable tablets supply powerful levels of the immune-fortifying vitamins A, C and E, as well as defense-boosting zinc.
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FDA Disclaimer
*The products and the claims made about specific products on or through this site & page have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Click To Browse Nature's Answer Sambucus Supplements

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