Gaiam - Postnatal Yoga DVD with Shiva Rea
Regain your shape, strength and energy
Nourish your spirit and thrive as a new mom
The most trusted postnatal yoga practice anywhere, this award-winning program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for your baby.
Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva's own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability.
Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day.
- Regain strength and flexibility, with special attention to muscles stressed during childbirth
- Relax muscles overworked by tending to baby, ease the stress of sleep loss
- Nourish and empower mind and spirit amid the change and new challenges in your life
Mat, blanket, block, boster, chair
Approx run time: 100 minutes.