BalanceBall for Weight Loss DVD with Suzanne Deason by Gaiam
Gaiam - Balance Ball For Weight Loss DVD with Suzanne Deason
Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... Balanceball for Weight Loss works like no other plan you've tried and keeps the weight off for life because it gets to the core of what's out of balance on the inside.
This program is different because it's about fitness and food that rebalance your body's fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program, you'll get Custom Workouts and nutrition that work with your schedule and your life. You'll learn motivating Pilates-infused routines using the upper arms. Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts so your mind and muscles work in sync to get you stong and confident from the inside out. Gaiam's quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings.
Your balance ball for weightloss dvd includes the BONUS Eating to Burn Fat Guide PLUS:
- Warm up & stretch
- Core Power Workout
- Upper body workout
- Custom workout feature
Total run time: 55 minutes
History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W. South Boulder Rd.
PO Box 3095
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