Balanceball Core Cross Train DVD with Tanja Djelevic by Gaiam
Gaiam - Balanceball Core Cross Train DVD with Tanja Djelevic
For this ball, dress casual. Challenge your body in a fresh, innovative way with this highly effective Balanceball Workout. By using "functional" exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know its amazing potential, let Tanja teach you some new moves.
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History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W So. Boulder Rd.
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