History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
Losing It & Keeping Fit DVD with Valerie Bertinelli by Gaiam
Gaiam - Losing It and Keeping Fit DVD with Valerie Bertinelli
Losing It and Keeping Fit with Valerie Bertinelli is a workout DVD with two workouts to choose from!
Losing it: Body Basics (20 Minutes)
In this beginner's routine, work your whole body, using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes! This routine is accessible to everyone!
Keeping Fit: Bikini Ready (40 Minutes)
In this intermediate workout, you'll do toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie will help you sculpt sexy muscules!
Bonus: Bikini Abs Sculpting
Tighten-up your mid-section with Valerie's favorite ab exercises! Includes an "Everyday abs" segment and an "Abs Challenge."
Interviews with Valerie Bertinelli and Christopher Ross Lane
Approx 61 Minutes long.
Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles.
Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.
About Gaiam
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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