Body Target BalanceBall 3 DVD Collection by Gaiam
Gaiam Body Target Balance Ball Special 3 Disc Collection DVD
Get better abs, tighter buttocks and legs, and a stronger back all with a low impact workout! BalanceBalls can be used anywhere, by anybody, regardless of age or fitness level. Join renowned instructor Suzanne Deason in a series of workouts that target virtually every muscle in your body.
BalanceBall Upper Body Workout DVD: works your arm, shoulder, back and ab muscles to develop tone, strength and flexibility. With regular practice, you'll not only sculpt a toned upper torso and abs, but you'll also improve your posture to improve your overall health and appearance. (40 minutes).
BalanceBall Abs Workout DVD: develops firm, lean abdominal muscles for a toned, streamlined look. As it strengthens your core muscles, it will also relieve back tension and soreness. This strong, fluid core will alleviate stress, poor posture and weak muscles. (40 minutes).
BalanceBall Lower Body Workout DVD: you'll start by targeting and tightening your calves, thighs, hips and buttocks. Next, you'll slim and tone your upper and lower abs and back. The result is a strong, sculpted body that makes day-to-day activities easier. (40 minutes).
History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W. South Boulder Rd.
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