Gaiam Body Target Balance Ball Special 3 Disc Collection DVD
Get better abs, tighter buttocks and legs, and a stronger back all with a low impact workout! BalanceBalls can be used anywhere, by anybody, regardless of age or fitness level. Join renowned instructor Suzanne Deason in a series of workouts that target virtually every muscle in your body.
BalanceBall Upper Body Workout DVD: works your arm, shoulder, back and ab muscles to develop tone, strength and flexibility. With regular practice, you'll not only sculpt a toned upper torso and abs, but you'll also improve your posture to improve your overall health and appearance. (40 minutes).
BalanceBall Abs Workout DVD: develops firm, lean abdominal muscles for a toned, streamlined look. As it strengthens your core muscles, it will also relieve back tension and soreness. This strong, fluid core will alleviate stress, poor posture and weak muscles. (40 minutes).
BalanceBall Lower Body Workout DVD: you'll start by targeting and tightening your calves, thighs, hips and buttocks. Next, you'll slim and tone your upper and lower abs and back. The result is a strong, sculpted body that makes day-to-day activities easier. (40 minutes).