Trudie Styler's Sculpt & Tone Ballet DVD by Gaiam
Gaiam - Trudie Styler's Sculpt & Tone Ballet DVD
Trudie Styler's Sculpt & Tone Ballet DVD offers two ballet workouts to choose from!
Barre Routine (25 Minutes)
Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based barre workout designed to improve strength, balance and posture.
Chair Routine (25 Minutes)
With all the grace and poise one would expect from a ballet-based routine, this 25 minute workout goes through traditional and modified ballet moves with just enough commentary to keep you on task. Choose from the barre workout or select the same routine demonstrated with chairs instead of the barre. If you're unfamiliar with ballet, you'll find a footwork tutorial to get you started.
Music & Setting
Filmed at Trudie Styler and Sting's beautiful, eco-friendly Tuscan villa, II Palagio, the program features the beautifully hand painted old chapel belonging to the house, and is set to music composed and performed by David Hartley, frequent musical collaborator with Sting.
History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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