Trudie Styler's Core Strength Pilates DVD by Gaiam
Gaiam - Trudie Styler's Core Strength Pilates DVD (55 min.)
Gaiam Trudie Styler's Core Strength Pilates DVD is the solution to maintaining strength and energy. For Trudie Styler, actress, producer, environmental activist and wife of rock star Sting, Pilates has been the perfect solution to maintaining strength and vitality. Join her in this energizing Pilates workout that keeps her in top shape.
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its ever-changing nature offers a natural, rhythmic feel while challenging your entire body.
Trudie Styler's Core Strength Pilates DVD includes:
- Features yoga, ballet and Pilates-based exercises
- Feel fully present, centered and invigorated
- Combines fitness, aesthetics and artistry
- Enhances the spirit and well-being
- Improves tone and flexibility
- Interviews with Trudie Styler, Sting and James D'Silva
- Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
- The making of Sting's album If On A Winter's Night
Approx. Running Time: 55 minutes
About Trudie Styler:
Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.
About James D'Silva:
James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.
Watch and enjoy!
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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I have been using this for about 2 months now and haivng taken pilates for many many years feel it works well for core strengthening. There are some sitting positions and moves that are difficult - I had hip surgery and therefore reduced flexibility but all in all it's a good core workout.