Buy Gaiam - Trudie Styler's Cardio Dance Flow DVD - at LuckyVitamin.com

    Gaiam - Trudie Styler's Cardio Dance Flow DVD -

    By Gaiam
    Item #: 102147
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      Gaiam - Trudie Styler's Cardio Dance Flow DVD -

      • Code#:102147
      • Manufacturer:Gaiam
      • Packaged Ship Weight:0.20

      Gaiam - Trudie Styler's Cardio Dance Flow DVD

      Trudie Styler's Cardio Dance Flow contains three great workouts on one DVD!

      The Cardio Dance Segment

      Improve balance, strength and endurance with two fun and energetic dance routines. The 25 minute Cardio Dance Workout is a fully-integrated head-to-toe routine providing intense cardio intervals along with smooth, elongating stretches. When you're pressed for time, try the abbreviated 11-minute Express Workout for all the same benefits in less than half the time.

      The Stretch Segment

      The 25 minute myofascial core stretch isolates and works every muscle, elongating and aligning the skeletal system. This gentle and restorative routine helps expand range of motion and relax muscles.

      Bonus Features

      • Personal interviews with Trudie Styler, Sting and James D'Silva
      • Footwork tutorial to help you master all the moves
      • The making of Sting's Album, If On a Winter's Night...
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      Manufacturer Info

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      833 W. South Boulder Rd. PO Box 3095
      Boulder, CO,
      Phone: 1-877-989-6321 Visit website

      About Gaiam

      History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

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