Gaiam - Trudie Styler's Cardio Dance Flow DVD
Trudie Styler's Cardio Dance Flow contains three great workouts on one DVD!
The Cardio Dance Segment
Improve balance, strength and endurance with two fun and energetic dance routines. The 25 minute Cardio Dance Workout is a fully-integrated head-to-toe routine providing intense cardio intervals along with smooth, elongating stretches. When you're pressed for time, try the abbreviated 11-minute Express Workout for all the same benefits in less than half the time.
The Stretch Segment
The 25 minute myofascial core stretch isolates and works every muscle, elongating and aligning the skeletal system. This gentle and restorative routine helps expand range of motion and relax muscles.
- Personal interviews with Trudie Styler, Sting and James D'Silva
- Footwork tutorial to help you master all the moves
- The making of Sting's Album, If On a Winter's Night...