Trudie Styler's Cardio Dance Flow DVD by Gaiam
Gaiam - Trudie Styler's Cardio Dance Flow DVD
Trudie Styler's Cardio Dance Flow contains three great workouts on one DVD!
The Cardio Dance Segment
Improve balance, strength and endurance with two fun and energetic dance routines. The 25 minute Cardio Dance Workout is a fully-integrated head-to-toe routine providing intense cardio intervals along with smooth, elongating stretches. When you're pressed for time, try the abbreviated 11-minute Express Workout for all the same benefits in less than half the time.
The Stretch Segment
The 25 minute myofascial core stretch isolates and works every muscle, elongating and aligning the skeletal system. This gentle and restorative routine helps expand range of motion and relax muscles.
- Personal interviews with Trudie Styler, Sting and James D'Silva
- Footwork tutorial to help you master all the moves
- The making of Sting's Album, If On a Winter's Night...
History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W. South Boulder Rd.
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