Gaiam - Beginnger's Workout Balance Ball DVD with Suzanne Deason
Balanceball Beginnger's Workout with Suzanne Deason is a fun and efficient DVD that can help you stretch, get in shape and enjoy renewed vitality. The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool.
Filmed in Maui with renowned yoga and Pilates instructor with Suzanne Deason, Balance Ball Beginner's Workout effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga.
- Complete 45-minute program suitable for all fitness levels
- Bonus daily stretch for health
- Additional on-screen instruction with exclusive exercise guide
- BlanceBall (22"/55cm, 26", 65cm or 30"/75cm)
- Fitness mat
Approx. Run time: 90 min.
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