Beginner's Workout Balance Ball DVD by Gaiam
Gaiam - Beginnger's Workout Balance Ball DVD with Suzanne Deason
Balanceball Beginnger's Workout with Suzanne Deason is a fun and efficient DVD that can help you stretch, get in shape and enjoy renewed vitality. The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool.
Filmed in Maui with renowned yoga and Pilates instructor with Suzanne Deason, Balance Ball Beginner's Workout effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga.
- Complete 45-minute program suitable for all fitness levels
- Bonus daily stretch for health
- Additional on-screen instruction with exclusive exercise guide
- BlanceBall (22"/55cm, 26", 65cm or 30"/75cm)
- Fitness mat
Approx. Run time: 90 min.
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History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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