Advanced Yoga DVD with Rodney Yee by Gaiam
Advanced Yoga DVD with Rodney Yee (Special Two Disc Edition)
Advanced Yoga with Rodney Yee is an exclusive program for experienced practitioners only! See what you're really made of... Join renowned yoga teacher Rodney Yee as he leads you through his own personal practices, available for the first time. These advanced full-length programs of arm balances, hip openers and pranayama test you physically and mentally revealing new levels of power, precision, insight and ease.
Total-body, arm-balance workout (50 Minutes)
- Engages and strengthens your triceps, entire upper body, core and legs
- Demystifies these intense poses showing you how to sequence and build up to them
- Helps you cultivate a "steadiness of mind" with whatever is happeneing at the moment
Complete Hip Opening Routine (25 Minutes)
- Increases flexibility and mobility in the most neglected part of the body
- Helps prevent knee and joint problems
Advanced pranayama, or breath absorption practice (50 Minutes)
- Improves lung capacity and circulation of rejuvenating oxygen-rich blood
- Deepens your connection within, like no other practice can
Prop recommended: Yoga mat
Approx. Running time: 125 minutes.
GET TO KNOW RODNEY YEE:
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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