Total Body Makeover DVD with Bob Greene by Gaiam
Gaiam - Total Body Makeover DVD with Bob Greene (Oprah's Trainer!)
Total Body Makeover with Bob Greene, Oprah's Trainer, is an 8-week program on 1 DVD! Get maximum results in minimum time with Greene's methods.
Begin your lifetime commitment to fitness today. This unique program for both body and mind can help you accelerate results and transform yourself in just 8 weeks.
Bob Greene, Oprah's personal trainer, and NY Times best selling author, will lead you through a progressive series of exercises in a full-body workout, 3 times a week. Multiple levels and workout options are offered, ranging from beginner to intermediate, as well as a special way to customize your own personal routine. Segments include flexibility, balance, strength training and more, and will help you achieve dynamic results.
- Discover how Bob Greene has helped thousands of women achieve their weight loss goals
- Learn about the science of weight loss
- Get access to insider diet and exercise tools
- Hear inspriational stories and motivational techniques
Approx. Run Time: 115 minutes.
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W So. Boulder Rd.
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