Gaiam - Total Body Makeover DVD with Bob Greene (Oprah's Trainer!)
Total Body Makeover with Bob Greene, Oprah's Trainer, is an 8-week program on 1 DVD! Get maximum results in minimum time with Greene's methods.
Begin your lifetime commitment to fitness today. This unique program for both body and mind can help you accelerate results and transform yourself in just 8 weeks.
Bob Greene, Oprah's personal trainer, and NY Times best selling author, will lead you through a progressive series of exercises in a full-body workout, 3 times a week. Multiple levels and workout options are offered, ranging from beginner to intermediate, as well as a special way to customize your own personal routine. Segments include flexibility, balance, strength training and more, and will help you achieve dynamic results.
- Discover how Bob Greene has helped thousands of women achieve their weight loss goals
- Learn about the science of weight loss
- Get access to insider diet and exercise tools
- Hear inspriational stories and motivational techniques
Approx. Run Time: 115 minutes.